circulation Exhale leg circulation leg tension

Dynamic energy flow to boost circulation in the legs

Jin Shin Jyutsu to boost leg circulation More than ever, we are sitting for long hours, and that really affects the circulation in our legs. I know how easy it

A great Jin Shin Jyutsu exercise for back pain

bladder infections

A great Jin Shin Jyutsu exercise for back pain

Jin Shin Jyutsu to ease back pain I was astonished when I discovered that over 500 million people worldwide suffer from back pain. On the other hand, I wasn't really surprised,

by Astrid Kauffmann

make acid reflux a thing of the past

chest tightness

Make acid reflux a thing of the past

Jin Shin Jyutsu for acid reflux I am not prone to having symptoms of acid reflux (at least, not since I started practicing Jin Shin Jyutsu), but I work with a

by Astrid Kauffmann

if you need to help your immune system do this

If you need to help your immune system do this

Jin Shin Jyutsu hold for the immune system Our body is very clever at telling us when it needs help. When we manifest symptoms like colds and flu it means that

by Astrid Kauffmann

ease anxiety with this jin shin jyutsu hold

Ease anxiety with this Jin Shin Jyutsu hold

Jin Shin Jyutsu for Anxiety It's a fact of our times: we might experience anxiety for some reason or other. The great news is that if we know what to do

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

lymphatic system

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was a huge

by Astrid Kauffmann

Balance the gallbladder with Jin Shin Jyutsu

self help for migraine

Balance the gallbladder energy with Jin Shin Jyutsu

Jin Shin Jyutsu to help the gallbladder The gallbladder is not normally an organ you would think about a lot - until, of course, it starts complaining and causing discomforts. Consequently, there

by Astrid Kauffmann

Easy way to relieve PMS with Jin Shin Jyutsu

Easy way to relieve PMS with Jin Shin Jyutsu

Jin Shin Jyutsu for PMS and Pelvic Pains Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can cause sudden

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

chest tightness

emotional stress

heart discomforts

Heart palpitations

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

Release-Body-Tension-with-Jin-Shin-Jyutsu

self help for hemorrhoids

self help for piles

Release Body Tension with Jin Shin Jyutsu

Tension gone with Jin Shin Jyutsu! The body is very clever and has various mechanisms to maintain homeostasis, or balance. When there is stress, the body reacts in many different ways

by Astrid Kauffmann

Jin-Shin-Jyutsu-Flow-for-Vitality-and-Calm

body temperature

detoxify the body

regulate temperature

release tension

Jin Shin Jyutsu Flow for Vitality and Calm

Jin Shin Jyutsu Flow to revitalise your whole being In our fast paced world it is not unusual to feel tired and mentally stressed. Which is why this Jin Shin

by FlowsforLife

Jin Shin Jyutsu for Knee Pain

Jin Shin Jyutsu for Knee Pain

Jin Shin Jyutsu for Knee Pain Very often I get asked, is there a self help hold to help with knee pain or discomfort? Now, there are many reasons why we

by Astrid Kauffmann

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

chest congestion

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Suffer from fainting spells? Try this Jin Shin Jyutsu hold. I was surprised to find out that vasovagal syncope, a fancy name for the common faint, is much more common than

by Astrid Kauffmann

Breathe more easily with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu A powerful aspect of Jin Shin Jyutsu is that we can employ the hands and fingers to help ourselves, anytime, anywhere, in any situation!

by Astrid Kauffmann

ease the discomfort of brain stress with jin shin jyutsu

brain functions

emotional stress

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu The Oxford Dictionary cites as one of its definitions of stress: "a state of mental or emotional strain or tension resulting

by Astrid Kauffmann

QA-How-long-do-I-hold-my-fingers-for

hold your fingers

hold your thumb

self help for anxiety

Q&A: How Long Do I Hold My Fingers For?

How Long Do I Hold My Fingers For? Question: Hello I am a user of Jin Shin Jyutsu holds. I would like to know how long do I hold my fingers

by FlowsforLife

Jin Shin Jyutsu self help holds for constipation

descending energy

jin shin jyutsu self help

self help for digestion

Jin Shin Jyutsu Self Help Holds for Constipation

Jin Shin Jyutsu Self Help Holds for Constipation If the digestive system is upset... Constipation is a common project or problem that a lot of us face at some time or

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing difficulties

chest congestion

chest tightness

emotional stress

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Self-help-that-works-as-easy-as-holding-a-finger

Self Help that works: As Easy as Holding a Finger

As Easy as Holding a Finger Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

Flows For Life Jin Shin Jyutsu Mind Feature

emotional stress

fast stress relief

Jin Shin Jyutsu Self Help to Harmonize the Mind

Calm the mind, clear the head I think it's fair to say that there are times when we can get very stuck in the head - I certainly do from time

by FlowsforLife

Flows-For-Life-Self-Help-Left-and-Right-Energies

Self Help Holds for Left and Right Side Energies

Jin Shin Jyutsu for General Wellbeing In this article, I share simple and effective Jin Shin Jyutsu self help holds to support the left and right side energies of the body

by Astrid Kauffmann

What is Jin Shin Jyutsu

jin shin jyutsu benefits

jin shin jyutsu fingers

jin shin jyutsu holds

jin shin jyutsu practitioner

jsj self help online

self help stuff that works

what is jin shin jyutsu

What is Jin Shin Jyutsu?

What is Jin Shin Jyutsu? Jin Shin Jyutsu is a universal art of harmonising the life energy in the body by using the fingers and hands. In fact, it is a

by FlowsforLife

Jin Shin Jyutsu for stiff neck and shoulder

Self Help for Stiff Neck and Shoulder Pain

Jin Shin Jyutsu for neck pain and much more Using Jin Shin Jyutsu, the neck and shoulders can be released relatively quickly. This energy pathway travels all around the body This is because

by FlowsforLife

Flows-For-Life-Jin-Shin-Jyutsu-Self-Help-to-Lose-Weight

detoxify the body

fast stress relief

stress management

Self Help: How to Look Better, Be Fitter and Lose Weight

Jin Shin Jyutsu self help to lose weight Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers with many 'treats' coming in super sizes.

by FlowsforLife

a self help hold for emergencies

breathing difficulties

A Self Help Hold for Emergencies

Use this Jin Shin Jyutsu hold for emergencies In any acute situation I immediately go for this Jin Shin Jyutsu self help hold for emergencies. Usually, it calms things down, and

by FlowsforLife

How long does it take to heal?

Jin Shin Jyutsu: How Long Does it Take to Heal?

How long does it take to heal? In my practice, I often get asked about Jin Shin Jyutsu: "How long does it take to heal?" First of all, Jin Shin Jyutsu

by FlowsforLife

Jin Shin Jyutsu Self Help for the Hips

Jin Shin Jyutsu Self Help for the Hips

Release tension and pain in the hip area Tension, discomfort and pain in the hip area can have many causes. I'll have a look at some of those in this

by FlowsforLife

Jin Shin Jyutsu and Astrology

hold the fingers

hold your fingers

Jin Shin Jyutsu Finger Method

organ function flows

Jin Shin Jyutsu and Astrology

Total and complete The profoundness of Jin Shin Jyutsu is that it is total and complete. It encompasses all of our human experiences on every level: spiritual, emotional, mental and physical. I

by FlowsforLife

Jin-Shin-Jyutsu-for-Heart-Palpitations

Heart palpitations

Jin Shin Jyutsu Self Help for Heart Palpitations

Be still my beating heart Once in a while, usually out of the blue, you might become aware of your heart beating faster and louder. Sometimes, the rhythm changes: the heart

by FlowsforLife

Self Help Hold for Quick Energy Boost

Self Help Hold for Quick Energy Boost

Feeling sleepy, sluggish? Sometimes during the day I have dips in energy. For many people it's after lunch. I talked to a client once about this and she said, 'oh, but

by FlowsforLife

JIn-Shin-Jyutsu-self-help-for-leg-cramp

Jin Shin Jyutsu Self Help for Leg Cramp

Get relief from leg cramp Most of us have suffered leg cramp at some point in our lives and we know how excruciating that pain is. It could happen anywhere, at

by FlowsforLife

Jin-Shin-Jyutsu-Mediator-Self-Help-To-Calm

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator: a very important energy Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things

by FlowsforLife

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