Astrid Kauffmann, Author at Flows for Life

How-to-Sooth-Your-Nervous-System-with-Jin-Shin-Jyutsu

Jin Shin Jyutsu for the Nervous System Key Highlights A simple Jin Shin Jyutsu practice to calm the nervous system Uses the little fingers and Safety Energy Lock 17 (SEL 17) Helps relax the

by Astrid Kauffmann

Ageing

benefits Jin Shin Jyutsu

Is It Easy to Slow Ageing with Jin Shin Jyutsu?

Discover how Jin Shin Jyutsu works with the body’s natural energy to promote cellular health, reduce stress, and promote a more harmonious ageing process. Key Points to Help The Body Age

by Astrid Kauffmann

how to balance your hormones with jin shin jyutsu

How to Balance Your Hormones with Jin Shin Jyutsu

Jin Shin Jyutsu can balance our hormones by helping us harmonise the energy in our body. Placing the hands on specific areas of the body encourages relaxation, reduces stress, and

by Astrid Kauffmann

Anxiety and Panic: Restore Calm with Jin Shin Jyutsu Holds

Part of the Jin Shin Jyutsu A-Z Index Key Tips to Ease Anxiety and Panic Jin Shin Jyutsu panic relief focuses on harmonising FEAR: the ATTITUDE (stuck emotion) behind anxiety and panic. The

by Astrid Kauffmann

Relieve a Painful Sprained Ankle with Jin Shin Jyutsu

Jin Shin Jyutsu hold for a sprained ankle A sprained ankle can be incredibly painful, inconvenient, and slow to heal. Whether it happens during a walk, a workout, or simply missing

by Astrid Kauffmann

How to Ease Bloating Naturally with Jin Shin Jyutsu

Part of the Jin Shin Jyutsu A-Z Index Key Tips to Ease Bloating What this post covers: How Jin Shin Jyutsu self-help holds can support digestion and ease bloating naturally. Why working with

by Astrid Kauffmann

« Older Articles

How to Soothe Your Nervous System with Jin Shin Jyutsu

Is It Easy to Slow Ageing with Jin Shin Jyutsu?

How to Balance Your Hormones with Jin Shin Jyutsu

Anxiety and Panic: Restore Calm with Jin Shin Jyutsu Holds

Relieve a Painful Sprained Ankle with Jin Shin Jyutsu

How to Ease Bloating Naturally with Jin Shin Jyutsu