Exercise: The Main Central – Source of Life

Jin Shin Jyutsu Main Central

  Get into a comfortable position. You can do the exercise sitting down, but I prefer to lie down and to support my arms (especially my right arm as it’s going to be in the same position for a while) with pillows and cushions. Hold each position for a few minutes each, or as long…

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Self Help Holds for Left and Right Side Energies

There is a simple self help exercise to help the left and right side energies (called the Supervisors). The simplicity of these exercises belies their power. A little every day will go a long way to keep the energies moving and cleaning, as well as releasing tensions in the body. If there is an effect…

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Q&A: Ascending and Descending Energies

Question: I am responding to your offer of help for particular issues. Perhaps you can help me. I have some rather challenging issues with my energy patterns. Every time I do any energy work, my energy shoots up to my upper regions, especially to my crown…..I have tried some grounding exercises, but they have not…

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Q&A: Jin Shin Jyutsu for Colitis Ulcerosa

Question: Can Jin Shin Jyutsu help with Colitis Ulcerosa?Answer: Yes, Jin Shin Jyutsu is a great way to calm any digestive disorder or discomfort. Below are links to different self-help exercises. I have also read some studies showing that Homeopathic medicine (in particular Spagiric Homeopathy) in combination with BioResonance treatments (which could be Jin Shin…

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