breathing Archives

Ease coughing and chest congestion with Jin Shin Jyutsu

Clear the chest, cough gone! It's amazing how quickly the body responds when we know how to help it. In my classes, I often tell the story of how I eased

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing

breathing difficulties

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Jin Shin Jyutsu Exercises to Lift Depression

The good news on how to lift depression It's natural to feel fear sometimes. That is part of our human 'beingness'. However, when we become STUCK in FEAR it it can

by FlowsforLife

Flows-For-Life-Jin-Shin-Jyutsu-Fatigue-Despondency

Easy Self Help for Fatigue and Despondency

These are stressful times Nowadays it doesn't take much to get caught up in the stresses of daily living; everything happens so fast. There is also a lot that we have

by FlowsforLife

Jin Shin Jyutsu Self Help For The Immune System

Jin Shin Jyutsu Self Help for the Immune System

This exercise is wonderfully simple There are several Jin Shin Jyutsu self help exercises for the immune system. In this post, I work with SEL 13 on the left and right

by FlowsforLife

allergies

breast health

breathing

breathing difficulties

self help for coughing

self help for insomnia

self help for the heart

Self Help Hold to Beat Fatigue and More

Self help hold to beat fatigue and more I remember the first time I really felt the power of this self help. It's difficult to describe the kind of exhaustion I

by FlowsforLife

« Older Articles

Ease cough and chest congestion with Jin Shin Jyutsu

Clear the Chest and Breathe More Easily

Jin Shin Jyutsu Exercises to Lift Depression

Easy Self Help for Fatigue and Despondency

Jin Shin Jyutsu Self Help for the Immune System

Self Help Hold to Beat Fatigue and More