mental stress Archives

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu The Oxford Dictionary cites as one of its definitions of stress: "a state of mental or emotional strain or tension resulting

by Astrid Kauffmann

Quick Exercise for Fast Stress Release

Quick Exercise for Fast Stress Release In our fast paced, modern day-to-day world, we can sometimes get stressed very quickly. So here is a quick exercise for fast stress release. When

by FlowsforLife

Easy Jin Shin Jyutsu Hold to Relieve Depression

Relieve Depression with Easy Jin Shin Jyutsu Hold

Relieve Depression with Easy Jin Shin Jyutsu Hold Life can be hard sometimes. When it feels like that, it's no fun. There are many reasons, of course, why we might feel

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing

breathing difficulties

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Flows For Life Jin Shin Jyutsu Mind Feature

Jin Shin Jyutsu Self Help to Harmonize the Mind

Get out of your head I think it's fair to say that there are times when we can get very stuck in the head - I certainly do from time to

by FlowsforLife

Exercise: The Main Central – Source of Life

Main Central: A versatile Jin Shin Jyutsu Exercise In Jin Shin Jyutsu, the Main Central IS the Source of Life. This is the energy that goes DOWN the FRONT of our

by FlowsforLife

« Older Articles