stay fit Archives

Back to Basics Five Ways to Detoxify the Body

Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean

by FlowsforLife

A-magic-jin-shin-jyutsu-exercise-hold-to-stay-fit

fatigue

hang over

Jin Shin Jyutsu exercises

keep fit

stay fit

Magic Exercise: Hold to Stay Fit

Magic Jin Shin Jyutsu Hold to Stay Fit This wonderfully simple, yet dynamic self help exercise works like magic (especially if you do it every day). Hugely versatile I have used this self

by FlowsforLife

Jin Shin Jyutsu Self Help Hold for Fatigue

Easy and Effective way to get rid of Fatigue Sometimes there is just no way to get to sleep no matter what I hold or what self help I do (but

by FlowsforLife

stay fit

weight gain

weight loss

Q&A: Jin Shin Jyutsu to Help with Weight Loss

Suggestions for Weight Loss Question: What holds do you suggest for weight loss? I am not fitting in to my summer clothes despite going to the gym five days a week. Answer: There are

by FlowsforLife

Back to Basics: Five Ways to Detoxify the Body

Magic Exercise: Hold to Stay Fit

Jin Shin Jyutsu Self Help Hold for Fatigue

Q&A: Jin Shin Jyutsu to Help with Weight Loss