What is Tinnitus and 10 Tips to Get Relief

The official definition of Tinnitus is: “A ringing, roaring or clicking in the ears.” Whichever way you look at it, it’s noise and it’s infuriating. I suffer from Tinnitus (although I’m by no means the severest of cases). I read the other day that 12 million people in the US suffer from Tinnitus and 7 million…

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Self Help to Relieve Emotional Upset

Whenever I feel emotionally upset or stressed and need to calm down, I do this great Jin Shin Jyutsu Self Help Hold: I cross my arms and hold my upper arms. Wrap right hand/fingers over the left upper arm, and wrap the left hand/fingers over the right upper arm. Close your eyes and breathe in and out until…

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Harmonise for Perfect Balance

THIRD GLOBAL EVENT: Harmonise for Perfect Balance This Thursday, February 19, at 19.00 (where ever you are), you are invited to join us for the THIRD Global Event where we will work with the 19s to Harmonise for Perfect Balance; simply cross your arms and wrap your hands around your upper arms. The first two events…

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Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few minutes, is a good way to regenerate all our 144,000 energy functions. Moreover, the effects over time are cumulative, so the more you hold…

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Self Help for Stiff Neck and Shoulder Pain

A stiff neck and shoulder pain are, well, a pain in the neck! Luckily, we all have an energy pathway that crosses the shoulders and hips, travelling up and down the arms into the middle fingers and also travelling up and down the legs doing kind of a loop de loop all over the body.…

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An Ancient Art of Harmonising the Life Energy

On Flows For Life you’ll find a whole lot of Self Help Holds as I call them, which are based on an Ancient Japanese Art called Jin Shin Jyutsu (pronounced as ‘jitsoo’). I often describe Jin Shin Jyutsu as a form of ‘Acupuncture with the fingers’, but it involves no manipulation, pressure or massage, so…

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Why I Love the Self Help in Jin Shin Jyutsu

Our natural state is happiness and joy. You wouldn’t think it, would you? There is so much suffering in the world. When I first became aware of the power of Jin Shin Jyutsu, I wanted to ‘go out and save the world’.  Funnily enough, there were many that don’t want to be saved, aren’t ready…

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Jin Shin Jyutsu Self Help Holds Manage Cholesterol Levels

Letters like this one are a real joy to me, mainly because the person is actively using the information and seeing/feeling the benefits of the Jin Shin Jyutsu self help holds over a period of time – not only that, her doctor is amazed too! I’m printing this letter with her permission: Good morning Astrid,…

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