Exercise: The Main Central – Source of Life

Jin Shin Jyutsu Main Central Exercise

Main Central IS the Source of Life. This is the energy that goes DOWN the FRONT of our body and UP the BACK. Main Central feeds all of our 144,000 energy functions. I liken it to the trunk of the energetic tree. To practice Main Central get into a comfortable position. You can do the…

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Jin Shin Jyutsu Case 6: Self Help for Women – PMS

PMS (Pre – and Post! – Menstrual Syndrome) – A sudden cramping in the pelvis is very uncomfortable and painful to say the least. I personally discovered how powerful this amazing Jin Shin Jyutsu hold is. One day when I was driving, a sudden and excruciating cramp came on. Luckily it was just as I…

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Q&A: Ascending and Descending Energies

Question: I am responding to your offer of help for particular issues. Perhaps you can help me. I have some rather challenging issues with my energy patterns. Every time I do any energy work, my energy shoots up to my upper regions, especially to my crown…..I have tried some grounding exercises, but they have not…

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Jin Shin Jyutsu Self Help Holds Manage Cholesterol Levels

Letters like this one are a real joy to me, mainly because the person is actively using the information and seeing/feeling the benefits of the Jin Shin Jyutsu self help holds over a period of time – not only that, her doctor is amazed too! I’m printing this letter with her permission: Good morning Astrid,…

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More on Stress Relief: How to Main Central

In the previous post I talked about using the Main Central Source of Life exercise for stress relief. Because it helps everything on every level, it grounds us, calms us, balances us and most importantly: releases tensions on every level. Many people who are new to all this energy work ask me: ‘So how do…

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Self help holds for Fast Stress Relief

Stress. We all have to deal with stresses every day, which impair the stability and balance of bodily functions. A little stress is good (gives us a little kick to get us going) but a lot of stress, or even worse, long term stress can cause tension on all levels: the physical, mental and emotional.…

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Q&A: Jin Shin Jyutsu Hold for Adrenals?

Question: Which jin shin points should I hold please.I think I have stressed my adrenals as I have a tendency to low adrenal function. Answer: The adrenals are helped by holding the energy site number 23 on the (small of the) back. There is a number 23 energy site on either side and they are…

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Q&A: Any Jin Shin Jyutsu Holds for the Legs

Question: I am having trouble with my right leg. It goes numb and tingles.  It starts from my toes now its all the way up to my leg. This only happens when I sit down on my bed. Awaiting your response.  This is a great concern of mine.  I would be very grateful if you…

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