Video: Jin Shin Jyutsu Self Help Q&A

Jin Shin Jyutsu Self Help Q and A

In this video I answer commonly asked questions about insomnia, fatigue and more. I also share some dynamic self help exercises.

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Magic Exercise: Hold to Stay Fit

Jin Shin Jyutsu Self Help Hold

This is a wonderfully simple yet dynamic self help exercise that works like magic (especially if you do it every day). Sitting on your hands at least 20 minutes a day takes fatigue out of the body. It also releases lactic acid from the muscles so it’s great to relax after a work out –…

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Exercise: The Main Central – Source of Life

Jin Shin Jyutsu Main Central Exercise

Main Central IS the Source of Life. This is the energy that goes DOWN the FRONT of our body and UP the BACK. Main Central feeds all of our 144,000 energy functions. I liken it to the trunk of the energetic tree. To practice Main Central get into a comfortable position. You can do the…

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Natural Pain Relief Using the Hands with Jin Shin Jyutsu

Natural Pain Relief Using Hands Jin Shin Jyutsu

The title of this post might sound rather far fetched to some, especially If you are new to the Universal Art of Jin Shin Jyutsu. But I, and thousands of people around the world can testify that using your hands on your body in certain ways can, and does bring Natural Pain Relief. In fact,…

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Jin Shin Jyutsu: Universal Art to Boost Energy and Balance Emotions

Jin Shi Jyutsu Flower

Jin Shin Jyutsu® is a Universal Art of harmonising the energy in the body by using the fingers and hands. It boosts energy levels, calms the mind, balances the emotions and much, much more. Even if we are not consciously aware of it, we use this Art in our daily lives to help ourselves –…

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Jin Shin Jyutsu Finger Method: The Power of Holding the Thumbs and Fingers

Jin Shin Jyutsu Hand

Many talk about the Jin Shin Jyutsu Finger Method. But what is it? And how come I can feel better when I hold one of my thumbs or fingers? When I have a tummy ache I hold one of my thumbs. Within seconds to minutes, my tummy ache is gone. When I feel that my muscles…

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Jin Shin Jyutsu: A Pro-Active Approach to Health and Wellbeing

jin shin jyutsu for health

If we eat and drink what our bodies need, exercise regularly, manage stress and sleep well to aid recovery, then we are well on our way to help the body maintain balance and harmony. However, how can we be more pro-active about our health and wellbeing, especially as we get older? In the film Billions…

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Jin Shin Jyutsu Featured on PsychoHealthology Summit

Astrid Kauffmann talks about Jin Shin Jyutsu on the PsychoHealthology Online Summit View from September 28 till October 5, 2017 I am very excited to announce that I am one of the Speakers on the PsychoHealthology Online Summit. Here, I talk to Dr Eva Detko about Jin Shin Jyutsu and how this Universal Art can support those living…

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