Jin Shin Jyutsu is a universal Art of harmonising the life energy in the body. It helps us improve our health and wellbeing.
We do this by using our hands and 26 energy sites (SELs) on the body.
As Mary Burmeister, a foremost teacher of Jin Shin Jyutsu, said: “It is simply the GETTING to KNOW (Help) MYSELF.”
Join our community! Enjoy many resources, live interactive online events and activities, your questions answered personally, and more.
Skills for Life Part 1, 2, 3, 4 and 5 are comprehensive self help courses online, based on Mary Burmeister's materials.
I personally guide you with clear and effective exercises designed for your personal needs.
S.F. from USA
A collection of 13 self-paced lessons with videos and notes.
Packed with Jin Shin Jyutsu information and exercises you can practice at any time, in your own home.
In the Flow: Hands on Self Help Mini eCourse
Expand your knowledge of Jin Shin Jyutsu inside a supportive online community run by Astrid.
Covering Mary Burmeister's introductory material on Jin Shin Jyutsu. This series of courses is run four times a year.
If you want help with issues I can personally guide you with clear and effective self help exercises designed for your needs.
Illustrated workbooks (50+ pages). They include a variety of self help exercises.
If you are finding it hard to practice self help every day, I can assist by guiding you through these dynamic exercises to support your whole being.
I started posting in 2007 and since then have created 300 blog posts to help with everyday health challenges.
Self help holds for every day.
Learn some fundamental Jin Shin Jyutsu exercises that you can practice at any time, in your own home.
Prepared by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self Help Teacher.
Years ago, I suffered from debilitating migraines.
Luckily, someone I knew mentioned Jin Shin Jyutsu self help. “Jin what?” I said. I was intrigued so I investigated.
I was then amazed that a couple of simple exercises could work so quickly and effectively.
All I had to 'do' was place my hands on certain parts of my body, relax, and then - presto! - migraines cleared within minutes and I was able to go back to work.
Since then, I have had many, many experiences of being able to help myself recover from numerous (and yes, various) ailments, truly empowering me to practise hands-on self help!
Previous students have given my Skills for Life courses an EXCELLENT rating!
"Astrid provides information in a warm and engaging way. I was confident that Jin Shin Jyutsu is so familiar to her, that all my questions would be answered. It is obvious she has much experience as well as a deep love of sharing such a valuable and rewarding healing modality." J.S. from USA
"Astrid is a treasure trove of information on Jin Shin Jyutsu, yet she is able to present it in a simple, systematic manner that beginners need. The course was very well planned and conducted, with a great mix of theory, practical demos and opportunities for practicing during the classes."
"Astrid is a great teacher, and her Jin Shin Jyutsu courses are brilliant in every way. The information is passed on with passion and is easy to follow. I would highly recommend her courses."
"Astrid is so knowledgeable and enthusiastic about Jin Shin Jyutsu. She has a wealth of experience that she shared with us. The class had such a lovely, positive energy and the exercises were amazing. I can't recommend this highly enough!"
Check out one or all three of the steps below to help you on your journey to health and wellbeing.