Exercise: The Main Central – Source of Life

Jin Shin Jyutsu Main Central Exercise

Main Central IS the Source of Life. This is the energy that goes DOWN the FRONT of our body and UP the BACK. Main Central feeds all of our 144,000 energy functions. I liken it to the trunk of the energetic tree. To practice Main Central get into a comfortable position. You can do the…

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Jin Shin Jyutsu® Classes, Books and Training

    Very often, people who discover this Universal Art with roots in ancient teachings, ask me where they can learn more about it. They might have had Jin Shin Jyutsu treatments and started self help with the Practitioner. A lot of my clients want to know more once they’ve experienced the power of some of…

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Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

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Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy). Hold this energy site in emergencies to balance the nervous system. It is also a great helper to alleviate anxiety and panic attacks; and you can…

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Jin Shin Jyutsu is the Getting to KNOW (Help) Myself

When we start to work with the energy of the body, we realise that the physical follows the energy. We can read the body, by knowing what the energy is doing. Case in point. Maria is 75 and she has a very hunched back. She can’t stand up straight anymore. One would say that this…

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What is the role of the Pulse in Jin Shin Jyutsu?

As a Jin Shin Jyutsu practitioner, I spend the whole hour of a treatment LISTENING to the pulsation that emanates from the energy sites I hold (either on myself or on someone else). The breath, and this pulse are the only expressions of life in the physical world, and the pulse is a manifestation of…

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Jin Shin Jyutsu: Your Innate Right

I often see people in a perfect Jin Shin Jyutsu self help position, even though they have probably never heard of this ancient healing art before in their lives.  How can this be? Jin Shin Jyutsu is an innate wisdom that we all tap into unknowingly and intuitively when we hear the body’s message: please…

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Letter: The Miracle of Horses and Jin Shin Jyutsu

Note:  I received this lovely letter about Jin Shin Jyutsu a while back and have published it with Helen’s permission.. Hello Astrid I have been studying and using JSJ off and on for the past few years and I just wanted to tell you about one of my most amazing experiences. I have or have…

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