hold your thumb Archives

How Long Do I Hold My Fingers For? Question: Hello I am a user of Jin Shin Jyutsu holds. I would like to know how long do I hold my fingers

by FlowsforLife

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This Art is Ours to Use

Jin Shin Jyutsu: This Art is Ours to Use No matter where I am, or where I travel to, I always see people in a perfect Jin Shin Jyutsu self help

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

Jin Shin Jyutsu Finger Method

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Jin Shin Jyutsu Finger Method: The Power of Holding the Thumbs and Fingers

The Power of Holding the Thumbs and Fingers Many talk about the Jin Shin Jyutsu Finger Method. But what is it? And how come I can feel better when I hold

by FlowsforLife

Harmonising Attitudes with Jin Shin Jyutsu

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Jin Shin Jyutsu Self Help: Harmonising Attitudes

Each finger corresponds to an attitude There are five Attitudes: Worry, Fear, Anger, Grief and Trying Tos (or Efforting). Each finger corresponds to an attitude, so you can harmonise Worry by

by FlowsforLife

« Older Articles

Q&A: How Long Do I Hold My Fingers For?

This Art is Ours to Use

Exercise: Hold THUMB for WORRY

Self help for Worry and Insomnia

Jin Shin Jyutsu Finger Method: The Power of Holding the Thumbs and Fingers

Jin Shin Jyutsu Self Help: Harmonising Attitudes