Jin Shin Jyutsu Finger Method: The Power of Holding the Thumbs and Fingers

Jin Shin Jyutsu Hand

Many talk about the Jin Shin Jyutsu Finger Method. But what is it? And how come I can feel better when I hold one of my thumbs or fingers? When I have a tummy ache I hold one of my thumbs. Within seconds to minutes, my tummy ache is gone. When I feel that my muscles…

Continue Reading →

This Art is Ours to Use

No matter where I am, or where I travel to, I always see people in a perfect Jin Shin Jyutsu self help hold. They are helping themselves, but they don’t even know it! Recently, I sat next to a gentleman on a (short) flight. He was at least 6 foot tall, the flight was full…

Continue Reading →

Jin Shin Jyutsu Self Help: Harmonising Attitudes

There are five Attitudes: Worry, Fear, Anger, Grief and Pretense.  Each finger corresponds to an attitude, so you can harmonise Worry by holding the Thumb, Fear by holding the Index Finger, Anger by holding the Middle Finger, Grief by Holding the Ring Finger and Pretense by holding the Little Finger. You don’t hold your thumb…

Continue Reading →

Self help for Worry and Insomnia

During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in the morning, my mind feels fuzzy, my body feels heavy and I just have no enthusiasm for the day ahead. Luckily, when I can’t sleep because I’m…

Continue Reading →

Q&A: How Long Do I Hold My Fingers For?

Question: Hello i am a user of Jinshin holds i would like to know how long one should hold the fingers and how many times in day. thanks for your reply to my query Answer: The more you hold your fingers the more of a cumulative ‘cleaning’ and regenerative effect there is. Hold your thumb…

Continue Reading →

Jin Shin Jyutsu and The Present

If you REGRET the PAST (mind) and if you WORRY about the FUTURE (mind) then you miss the great GIFT of the NOW (BEING) which is why it is called THE PRESENT.When you feel you are not in the present moment, when you feel overwhelmed, not grounded, up in the clouds or just not enjoying…

Continue Reading →

Jin Shin Jyutsu How To Move the Energy for a Happy New Year

Happy New Year! On many levels, 2008 has been a very challenging year for a lot of us. So wonderful then, that the Ancient Art of Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers. It’s ALL about harmonising…

Continue Reading →

Exercise: Self Help for Insomnia – It WORKS!

Insomnia. Not being able to sleep. There might be several reasons for this. Sometimes if I go to bed hungry, I can’t sleep. Most often, I can’t sleep when my mind is full of THOUGHTS. The simplest way to combat insomnia is to hold your thumb. See this older post: Hold your Thumb for Worry

Continue Reading →

Page 1 of 2