worry Archives

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

attitudes

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things become big issues, and

by FlowsforLife

Jin Shin Jyutsu Self Help Beat Fatigue and Heat

Self Help to Beat Fatigue and the Heat

Self Help to Beat Fatigue and the Heat Fatigue colors our world and affects how we feel. Practicing Jin Shin Jyutsu self-help is, in my experience, one of the most powerful

by FlowsforLife

Q&A: How Long Do I Hold My Fingers For?

Jin Shin Jyutsu® Self Help: Attitudes

Exercise: Hold THUMB for WORRY

Self help for Worry and Insomnia

Jin Shin Jyutsu Mediator Self Help to Calm

Self Help to Beat Fatigue and the Heat