worry Archives

Sleep-better-with-Jin-Shin-Jyutsu-holds-for-insomnia

Sleep better with Jin Shin Jyutsu Nothing is worse than not being able to sleep. I'm sure we all experience it: either it's hard to fall asleep or, we can't

by FlowsforLife

ease the discomfort of brain stress with jin shin jyutsu

brain fatigue

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu The Oxford Dictionary cites as one of its definitions of stress: "a state of mental or emotional strain or tension resulting

by Astrid Kauffmann

self help for anxiety

worry

Q&A: How Long Do I Hold My Fingers For?

How Long Do I Hold My Fingers For? Question: Hello I am a user of Jin Shin Jyutsu holds. I would like to know how long do I hold my fingers

by FlowsforLife

jin shin jyutsu fingers

jin shin jyutsu holds

jin shin jyutsu self help

jsj self help online

worry

Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

« Older Articles

Jin Shin Jyutsu holds for Insomnia

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu

Q&A: How Long Do I Hold My Fingers For?

Jin Shin Jyutsu® Self Help: Attitudes

Exercise: Hold THUMB for WORRY

Self help for Worry and Insomnia