Feel better Archives

Flows For Life Energize adrenals feature

Energize the Adrenals and ease FEAR and Anxiety When was the last time you were aware of the two small glands that sit on the top of each kidney? Well, if

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fatigue

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spleen flow

Jin Shin Jyutsu Flow: for Vitality and Calm

Revitalise your whole system In Jin Shin Jyutsu, a sequence of HOLDS is referred to as a FLOW. The following self-help JSJ flow can be applied over as little as 20

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Eat to Beat Depression

Eat to Beat Depression I love coffee – but over the years, I have built up an intolerance to the caffeine, so now I drink ‘fake coffee’ in the form of

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Flows-For-Life-Jin-Shin-Jyutsu-Self-Help-to-Lose-Weight

Self Help: How to Look Better, Be Fitter and Lose Weight

Jin Shin Jyutsu self help to lose weight Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers with many 'treats' coming in super sizes.

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A Smile Can Change Your Reality

A smile can change your reality This lovely little film tells the story of how a smile can transform lives. View it often to uplift you and remind you of the

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Jin Shin Jyutsu for HAPPINESS – SMILE

When your mind is happy ‘When your mind is happy, your world is happy, your life is filled with happiness and you therefore remain ever-healthy’ The mind can be a real enemy

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Energize the Adrenals with this Jin Shin Jyutsu Hold

Jin Shin Jyutsu Flow: for Vitality and Calm

Eat to Beat Depression

Self Help: How to Look Better, Be Fitter and Lose Weight

A Smile Can Change Your Reality

Jin Shin Jyutsu for HAPPINESS – SMILE