insomnia Archives

Ease coughing and chest congestion with Jin Shin Jyutsu

Clear the chest, cough gone! It's amazing how quickly the body responds when we know how to help it. In my classes, I often tell the story of how I eased

by FlowsforLife

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Self Help that works: As Easy as Holding a Finger

As Easy as Holding a Finger Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

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Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Flows For Life Jin Shin Jyutsu Universal Art to Boost Energy

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Jin Shin Jyutsu: Universal Art to Boost Energy and Balance Emotions

Using your Fingers and Hands Jin Shin Jyutsu® is a universal Art we can use to boost energy and balance emotions. By using the fingers and hands we can harmonise the

by FlowsforLife