keep fit Archives

Back to Basics Five Ways to Detoxify the Body

Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean

by FlowsforLife

How to Lose Weight with Jin Shin Jyutsu

How to lose weight with Jin Shin Jyutsu In this article, I share how to lose weight with some simple Jin Shin Jyutsu self help exercises. Two energy sites that help us

by FlowsforLife

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Magic Exercise: Hold to Stay Fit

Magic Jin Shin Jyutsu Hold to Stay Fit This wonderfully simple, yet dynamic self help exercise works like magic (especially if you do it every day). Hugely versatile I have used this self

by FlowsforLife

DIY Health Revolution with Dr Vincent Li

DIY Health Revolution with Dr Vincent Li

Health Revolution TED Talk This is an excellent TED Talk (video below) by Dr Vincent Li from the Angiogenesis Foundation on how to start your own DIY Health Revolution – giving

by FlowsforLife

Jin Shin Jyutsu Self Help Hold for Fatigue

Easy and Effective way to get rid of Fatigue Sometimes there is just no way to get to sleep no matter what I hold or what self help I do (but

by FlowsforLife

Tips: How to Lose Weight Naturally

Tips: How to Lose Weight Naturally Losing weight for me is not just about being able to fit into my jeans, it's also about feeling and looking good and having

by FlowsforLife

Back to Basics: Five Ways to Detoxify the Body

How to Lose Weight with Jin Shin Jyutsu

Magic Exercise: Hold to Stay Fit

DIY Health Revolution with Dr Vincent Li

Jin Shin Jyutsu Self Help Hold for Fatigue

Tips: How to Lose Weight Naturally