anxiety emergencies Heart palpitations palpitations panic attacks

Anxiety and Panic: Restore Calm with Jin Shin Jyutsu Holds

Part of the Jin Shin Jyutsu A-Z Index Key Tips to Ease Anxiety and Panic Jin Shin Jyutsu panic relief focuses on harmonising FEAR: the ATTITUDE (stuck emotion) behind anxiety and panic. The

body temperature

cool the body

fatigue

nervous system

self help for your nerves

spleen flow

warm the body

How to regulate your body temperature with Jin Shin Jyutsu

Feeling too hot or too cold? During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if

by Astrid Kauffmann

The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

The Index Fingers in Jin Shin Jyutsu Get more FLOW

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts

by Astrid Kauffmann

The-Thumb-in-Jin-Shin-Jyutsu-Leader-of-the-Parade

The Thumbs in Jin Shin Jyutsu: Leaders of the Parade

The power of the THUMBS in Jin Shin Jyutsu The hands play a key part in the practice of this universal Art called Jin Shin Jyutsu. Equally, the thumbs and fingers

by Astrid Kauffmann

Keep-the-body-fit-and-toned-with-Jin-Shin-Jyutsu

feel better look better

hang over

keep fit

stay fit

Keep the body fit and toned with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold to stay fit and toned We all need to exercise to a certain extent to maintain health. Sometimes, though, it might not be possible to go

by Astrid Kauffmann

Easy-Jin-Shin-Jyutsu-hold-to-clear-foot-problems

An easy Jin Shin Jyutsu hold to clear foot problems

Jin Shin Jyutsu quick hold for foot problems The feet have two main functions: to bear our weight and give us forward movement. As with every other part of the body,

by Astrid Kauffmann

Pain in the joints? Do this Jin Shin Jyutsu hold.

Pain in the joints? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu quick hold for joint pain relief If you experience pain in your joints, whether it's from arthritis, overuse, or injury, it can be a real downer to enjoying

by Astrid Kauffmann

Balance acidity in the body with Jin Shin Jyutsu

A Jin Shin Jyutsu quick hold to balance acidity There are many reasons why acids can build up in the body. Normally, we need a pH (potential of hydrogen) balance of

by Astrid Kauffmann

Release pain in the arms with Jin Shin Jyutsu

Release pain in the arms with Jin Shin Jyutsu

Jin Shin Jyutsu helps with arm pain When the arms hurt it affects the whole body. The good news is that there is a simple Jin Shin Jyutsu exercise that helps

by Astrid Kauffmann

Dynamic energy flow to boost circulation in the legs

Jin Shin Jyutsu to boost leg circulation More than ever, we are sitting for long hours, and that really affects the circulation in our legs. I know how easy it

by Astrid Kauffmann

A great Jin Shin Jyutsu exercise for back pain

Jin Shin Jyutsu to ease back pain I was astonished when I discovered that over 500 million people worldwide suffer from back pain. On the other hand, I wasn't really surprised,

by Astrid Kauffmann

Make acid reflux a thing of the past

Jin Shin Jyutsu for acid reflux I am not prone to having symptoms of acid reflux (at least, not since I started practicing Jin Shin Jyutsu), but I work with a

by Astrid Kauffmann

if you need to help your immune system do this

If you need to help your immune system do this

Jin Shin Jyutsu quick hold for the immune system Our body is very clever at telling us when it needs help. When we manifest symptoms like colds and flu it means

by Astrid Kauffmann

Ease anxiety with this Jin Shin Jyutsu hold

Jin Shin Jyutsu quick hold for Anxiety It's a fact of our times: we might experience anxiety for some reason or other. The great news is that if we know what

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

self help for migraine

shin

shoulder pain

Balance the gallbladder energy with Jin Shin Jyutsu

Jin Shin Jyutsu to help the gallbladder The gallbladder is not normally an organ you would think about a lot - until, of course, it starts complaining and causing discomforts. Consequently, there

by Astrid Kauffmann

Easy way to relieve PMS with Jin Shin Jyutsu

Easy way to relieve PMS with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold for PMS and Pelvic Pains Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

self help for hemorrhoids

self help for piles

Release Body Tension with Jin Shin Jyutsu

Tension gone with Jin Shin Jyutsu! The body is very clever and has various mechanisms to maintain homeostasis, or balance. When there is stress, the body reacts in many different ways

by Astrid Kauffmann

Jin-Shin-Jyutsu-Flow-for-Vitality-and-Calm

Jin Shin Jyutsu Flow for Vitality and Calm

Jin Shin Jyutsu Flow to revitalise your whole being In our fast paced world it is not unusual to feel tired and mentally stressed. Which is why this Jin Shin