breathe deeply breathing chest congestion chest tightness Cough

How to Ease Cough and Chest Congestion Naturally with Jin Shin Jyutsu

Part of the Jin Shin Jyutsu A-Z Index Key Tips to Ease Cough and Chest Congestion What this post covers: How Jin Shin Jyutsu self-help holds can ease coughing and clear chest congestion

body temperature

cool the body

fatigue

nervous system

self help for your nerves

spleen flow

warm the body

How to regulate your body temperature with Jin Shin Jyutsu

Feeling too hot or too cold? During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if

by Astrid Kauffmann

The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

The Index Fingers in Jin Shin Jyutsu Get more FLOW

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts

by Astrid Kauffmann

The-Thumb-in-Jin-Shin-Jyutsu-Leader-of-the-Parade

The Thumbs in Jin Shin Jyutsu: Leaders of the Parade

The power of the THUMBS in Jin Shin Jyutsu The hands play a key part in the practice of this universal Art called Jin Shin Jyutsu. Equally, the thumbs and fingers

by Astrid Kauffmann

Keep-the-body-fit-and-toned-with-Jin-Shin-Jyutsu

feel better look better

hang over

keep fit

stay fit

Keep the body fit and toned with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold to stay fit and toned We all need to exercise to a certain extent to maintain health. Sometimes, though, it might not be possible to go

by Astrid Kauffmann

Easy-Jin-Shin-Jyutsu-hold-to-clear-foot-problems

An easy Jin Shin Jyutsu hold to clear foot problems

Jin Shin Jyutsu quick hold for foot problems The feet have two main functions: to bear our weight and give us forward movement. As with every other part of the body,

by Astrid Kauffmann

Pain in the joints? Do this Jin Shin Jyutsu hold.

Pain in the joints? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu quick hold for joint pain relief If you experience pain in your joints, whether it's from arthritis, overuse, or injury, it can be a real downer to enjoying

by Astrid Kauffmann

Balance acidity in the body with Jin Shin Jyutsu

A Jin Shin Jyutsu quick hold to balance acidity There are many reasons why acids can build up in the body. Normally, we need a pH (potential of hydrogen) balance of

by Astrid Kauffmann

Release pain in the arms with Jin Shin Jyutsu

Release pain in the arms with Jin Shin Jyutsu

Jin Shin Jyutsu helps with arm pain When the arms hurt it affects the whole body. The good news is that there is a simple Jin Shin Jyutsu exercise that helps

by Astrid Kauffmann

Dynamic energy flow to boost circulation in the legs

Jin Shin Jyutsu to boost leg circulation More than ever, we are sitting for long hours, and that really affects the circulation in our legs. I know how easy it

by Astrid Kauffmann

A great Jin Shin Jyutsu exercise for back pain

Jin Shin Jyutsu to ease back pain I was astonished when I discovered that over 500 million people worldwide suffer from back pain. On the other hand, I wasn't really surprised,

by Astrid Kauffmann

Make acid reflux a thing of the past

Jin Shin Jyutsu for acid reflux I am not prone to having symptoms of acid reflux (at least, not since I started practicing Jin Shin Jyutsu), but I work with a

by Astrid Kauffmann

if you need to help your immune system do this

If you need to help your immune system do this

Jin Shin Jyutsu quick hold for the immune system Our body is very clever at telling us when it needs help. When we manifest symptoms like colds and flu it means

by Astrid Kauffmann

Ease anxiety with this Jin Shin Jyutsu hold

Jin Shin Jyutsu quick hold for Anxiety It's a fact of our times: we might experience anxiety for some reason or other. The great news is that if we know what

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

self help for migraine

shin

shoulder pain

Balance the gallbladder energy with Jin Shin Jyutsu

Jin Shin Jyutsu to help the gallbladder The gallbladder is not normally an organ you would think about a lot - until, of course, it starts complaining and causing discomforts. Consequently, there

by Astrid Kauffmann

Easy way to relieve PMS with Jin Shin Jyutsu

Easy way to relieve PMS with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold for PMS and Pelvic Pains Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

self help for hemorrhoids

self help for piles

Release Body Tension with Jin Shin Jyutsu

Tension gone with Jin Shin Jyutsu! The body is very clever and has various mechanisms to maintain homeostasis, or balance. When there is stress, the body reacts in many different ways

by Astrid Kauffmann

Jin-Shin-Jyutsu-Flow-for-Vitality-and-Calm

Jin Shin Jyutsu Flow for Vitality and Calm

Jin Shin Jyutsu Flow to revitalise your whole being In our fast paced world it is not unusual to feel tired and mentally stressed. Which is why this Jin Shin

by FlowsforLife

knee pain

Jin Shin Jyutsu for Knee Pain

Jin Shin Jyutsu quick holds for Knee Pain Very often I get asked, is there a self help hold to help with knee pain or discomfort? Now, there are many reasons

by Astrid Kauffmann

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Suffer from fainting spells? Try this Jin Shin Jyutsu quick hold. I was surprised to find out that vasovagal syncope, a fancy name for the common faint, is much more common

by Astrid Kauffmann

Breathe more easily with Jin Shin Jyutsu

breathing

Exhale

Inhale

Breathe more easily with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu A powerful aspect of Jin Shin Jyutsu is that we can employ the hands and fingers to help ourselves, anytime, anywhere, in any situation!

by Astrid Kauffmann

ease the discomfort of brain stress with jin shin jyutsu

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu

Ease the Discomfort of Brain Stress with Jin Shin Jyutsu The Oxford Dictionary cites as one of its definitions of stress: "a state of mental or emotional strain or tension resulting

by Astrid Kauffmann

self help for anxiety

worry

Q&A: How Long Do I Hold My Fingers For?

How Long Do I Hold My Fingers For? Question: Hello I am a user of Jin Shin Jyutsu holds. I would like to know how long do I hold my fingers

by FlowsforLife

constipation

descending energy

digestion

jin shin jyutsu self help

self help for digestion

Jin Shin Jyutsu Self Help Holds for Constipation

Jin Shin Jyutsu Self Help Holds for Constipation If the digestive system is upset... Constipation is a common project or problem that a lot of us face at some time or

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing

breathing difficulties

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Self-help-that-works-as-easy-as-holding-a-finger

Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu Finger Holds Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

Flows For Life Jin Shin Jyutsu Mind Feature

Jin Shin Jyutsu Self Help to Harmonize the Mind

Calm the mind, clear the head I think it's fair to say that there are times when we can get very stuck in the head - I certainly do from time

by FlowsforLife

Flows-For-Life-Self-Help-Left-and-Right-Energies

Self Help Holds for Left and Right Side Energies

Jin Shin Jyutsu for General Wellbeing In this article, I share simple and effective Jin Shin Jyutsu self help holds to support the left and right side energies of the body

by Astrid Kauffmann

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what is jin shin jyutsu

What is Jin Shin Jyutsu?

What is Jin Shin Jyutsu? Jin Shin Jyutsu is a universal art of harmonising the life energy in the body by using the fingers and hands. In fact, it is a

by FlowsforLife

Jin Shin Jyutsu for stiff neck and shoulder

Self Help for Stiff Neck and Shoulder Pain

Jin Shin Jyutsu for neck pain and much more Using Jin Shin Jyutsu, the neck and shoulders can be released relatively quickly. This energy pathway travels all around the body This is because

by FlowsforLife

Flows-For-Life-Jin-Shin-Jyutsu-Self-Help-to-Lose-Weight

Self Help: How to Look Better, Be Fitter and Lose Weight

Jin Shin Jyutsu self help to lose weight Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers with many 'treats' coming in super sizes.

by FlowsforLife

acute

breathing difficulties

A Self Help Hold for Emergencies

Use this Jin Shin Jyutsu quick hold for emergencies In any acute situation I immediately go for this Jin Shin Jyutsu self help hold for emergencies. Usually, it calms things down,

by FlowsforLife

Jin Shin Jyutsu: How Long Does it Take to Heal?

How long does it take to heal? In my practice, I often get asked about Jin Shin Jyutsu: "How long does it take to heal?" First of all, Jin Shin Jyutsu

by FlowsforLife

Jin Shin Jyutsu Self Help for the Hips

Release tension and pain in the hip area Tension, discomfort and pain in the hip area can have many causes. I'll have a look at some of those in this

by FlowsforLife

astrology

hold the fingers

hold your fingers

Jin Shin Jyutsu Finger Method

organ function flows

Jin Shin Jyutsu and Astrology

Total and complete The profoundness of Jin Shin Jyutsu is that it is total and complete. It encompasses all of our human experiences on every level: spiritual, emotional, mental and physical. I

by FlowsforLife

heart

heart pain

Heart palpitations

Jin Shin Jyutsu Self Help for Heart Palpitations

Be still my beating heart Once in a while, usually out of the blue, you might become aware of your heart beating faster and louder. Sometimes, the rhythm changes: the heart

by FlowsforLife

Relieve Skin Problems with this Self-Help Hold

Jin Shin Jyutsu for skin problems There are many times when our largest organ, the skin, needs help. Fortunately, we have a special energy built into our being that benefits our

by FlowsforLife

Self Help Hold for Quick Energy Boost

Feeling sleepy, sluggish? Sometimes during the day I have dips in energy. For many people it's after lunch. I talked to a client once about this and she said, 'oh, but

by FlowsforLife

leg cramp

muscle spasms

muscle tension

Jin Shin Jyutsu Self Help for Leg Cramp

Get relief from leg cramp Most of us have suffered leg cramp at some point in our lives and we know how excruciating that pain is. It could happen anywhere, at

by FlowsforLife

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator: a very important energy Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things

by FlowsforLife

Jin Shin Jyutsu Energy

jin shin jyutsu fingers

jin shin jyutsu self help

what is jin shin jyutsu

Jin Shin Jyutsu: Universal Art to Boost Energy and Balance Emotions

Jin Shin Jyutsu is available to everyone Jin Shin Jyutsu is a universal Art we can use to boost energy and balance emotions. By using the fingers and hands we can

by FlowsforLife

Relieve-Stomach-Pain-and-Cramps-with-Simple-Jin-Shin-Jyutsu

Relieve Stomach Pain and Cramps with Simple Jin Shin Jyutsu

Ease Stomach Pain and Cramps with Jin Shin Jyutsu Stress, tension, overwork, overeating or an upset digestive system can all cause pain and cramps in the abdominal area. Luckily, when

by Astrid Kauffmann

The Remarkable Story of Where Jin Shin Jyutsu Comes From

Jiro Murai

Mary Burmeister

Origins of Jin Shin Jyutsu

self help

self help for

what is jin shin jyutsu

The Remarkable Story of Where Jin Shin Jyutsu Comes From

What Is Jin Shin Jyutsu? Jin Shin Jyutsu (pronounced Jitsu) is a wonderful, one of my clients once said, elegant, way to help yourself feel better simply by using your hands.

by Astrid Kauffmann

get rid of neck tension with easy jin shin jyutsu hold

Get Rid of Neck Tension with Easy Jin Shin Jyutsu Hold

Jin Shin Jyutsu to Release Neck Tension Do you often wake up with a stiff neck or feel tension building after a long day at your desk? Neck discomfort can make

by Astrid Kauffmann

How to Breathe Easy with Jin Shin Jyutsu

How to Breathe Easy with Jin Shin Jyutsu

Jin Shin Jyutsu to breathe deeply Life can be overwhelming and we all have those days when we just feel out of sorts. Your mind races, your chest feels tight, your

by Astrid Kauffmann

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