Flows For Life Jin Shin Jyutsu Universal Art to Boost Energy

Using your Fingers and Hands

Jin Shin Jyutsu® is a universal Art we can use to boost energy and balance emotions. By using the fingers and hands we can harmonise the energy in the body. In this way we not only boost energy levels, we can also calm the mind, manage and clear pain or discomfort and much more.

We use this ‘Jyutsu’ (meaning Art) all the time!

Even if we are not consciously aware of it, we use this Jin Shin ‘Art’ in our daily lives to help ourselves – all we need to do is look at people on television: politicians, and celebrities on chat shows for instance, to see that they are all practising this Art to help themselves stay calm and energised. They will hold certain fingers, or place their hands on specific places on their body.

However, this Art works really dynamically when we become AWARE of what we are doing. Even better, the effects are cumulative, so the more we practice the better we can feel.

The KEYS are as old as mankind

The principles and KEYS of Jin Shin Jyutsu are as old as we are. The KEYS were rediscovered by Master Jiro Murai in Japan over 100 years ago. He studied these KEYS and how the energy pathways ‘flow’ through the body, and fully dedicated himself to understanding the causes of disharmony. 

Using this system of KEYS on the body, he learned how to correct, or adjust, the energy when it was ‘compromised’, and called this Art that he developed Jin Shin Jyutsu (The Art of The Creator through Compassionate Man).

I use the word compromise (‘unable to function optimally’) to explain the different situations that can arise; as energies in the body could stagnate, or move in reverse, or get mixed up with other energies when they shouldn’t. There could also be an overload (too much) or a depletion (too little). There could even be a combination of these.

We are facilitators, our hands our ‘jumper cables’

So as Jin Shin Jyutsu practitioners, we aim to facilitate the body’s own innate ability to correct and adjust the energy along the pathways. This is also what Acupuncturists, and those working with the subtle energies in the body, aim to do.

The way we as Jin Shin Jyutsu Practitioners and Students do this is to use our hands as ‘jumper cables’ to recharge our own batteries.

One of Master Jiro Murai’s most dedicated students was Mary Burmeister (nee Iino), born in Seattle, Washington, of Japanese descent. She introduced Jin Shin Jyutsu to the West in the early 1950s when she started her practice. Later, she taught the Art to others.

Two main aspects

There are two main aspects to Jin Shin Jyutsu: one is that we can receive a session from another (usually a practitioner), the other is that we can give MYSELF a session as self help.

This is what makes Jin Shin Jyutsu so marvellous: we can apply the method of self help to ourselves no matter how young or old we are. Children inherently know this when they suck their thumb; by doing that they help boost their energies and bring balance to their whole being.

I remember I had a client who came to see me years ago. She was a young student at the time, feeling very stressed about her exams. As a child she had always sucked her thumb, and never really ‘unlearned’ that behaviour. So she found great solace in sucking her thumb as an adult to manage her stress.

I suggested that instead of sucking her thumb she could hold either thumb for a few minutes with the opposite hand, and that would have a grounding and calming effect on her. She was quite amazed at the results, and that something so simple could be so effective.

Hands-on Self Help

So that brings us neatly to the basis of Self Help in Jin Shin Jyutsu. The truth is that by simply holding our Thumbs and Fingers for a few minutes each, every day, we can help harmonise all 144,000 of our energy functions. Better yet, the effect of holding each thumb and finger is cumulative so the more we hold, the better we can feel.

Many people often ask the question: ‘How long should I hold for?’  Now, there aren’t any hard and fast rules. Mary says in her self help books: ‘For a few minutes, more or less.’ But if you really want a time guideline then you could hold each thumb and finger for 5 minutes each. If you hold all the fingers of one hand, you’ll have done 25 minutes. If you do all 10 fingers, 50 minutes. That’s a good, thorough, self help session for the whole being.

Moreover, if you close your eyes you’ll feel how the stresses just start ‘melting away’, as Mary said. Once you become more attuned to your body, you will naturally hold each finger for the length of time that feels ‘right’ for you.

Jin Shin Jyutsu Self Help Starts with the Fingers

Below are the basic self help finger holds with some explanation of what ‘issues’ holding each finger can help. Hold whichever side feels more comfortable.

Hold Thumb for WORRY

Hold Thumb for Worry

It also helps:

  • Insomnia
  • Digestion (tummy ache – great for kids)
  • Headaches (especially base of thumb)
  • Stress and nerves
  • To ground, calm and nurture
  • Skin surface
  • Stomach and Spleen energy
  • When have to SIT a lot (sitting creates bloat conditions)

Hold INDEX finger for FEAR

Exercise Hold index-finger for FEAR

It also helps:

  • Teeth and gums
  • Backaches
  • Digestion, constipation
  • Self criticism, shyness
  • Muscle tension
  • Kidney and bladder energy
  • When have to STAND a lot (be on your feet)

Hold MIDDLE finger for ANGER

Flows For Life Exercise Hold Middle Finger Anger

It also helps:

  • Blood pressure
  • General fatigue
  • Eyes, vision
  • Irritability
  • Balance emotions
  • Liver and gallbladder energy
  • When have to READ a lot

Hold RING finger for GRIEF

Hold ring finger for grief

It also helps:

  • Ringing in the ear (Tinnitus)
  • Respiratory functions
  • Excessive mucus
  • Skin conditions
  • Lung and large intestine energy|
  • When have to RECLINE a lot (e.g. convalescence)

Hold LITTLE finger for ‘EFFORTING’

Hold Little Finger for Efforting

It also helps:

  • Heart discomforts (e.g. palpitations)
  • Bloating
  • Trying too hard (at anything)
  • Insecurity, nervousness
  • Heart and small intestine energy
  • When need to WALK a lot


About Astrid

Astrid embarked on her journey in Complementary Therapies in 1997, after a successful career at a large advertising agency in London, England.

She qualified as an Aromatherapist with the Tisserand Institute in 1999 (TIDHA) and has studied several healing modalities, but is particularly fascinated with energy (body) work. In 1998 she discovered Jin Shin Jyutsu (pronounced jitsu) when she used some simple self help exercises to clear her migraines.

Astrid is a fully trained and accredited Practitioner and Self Help Teacher of Jin Shin Jyutsu, and has shared her love and knowledge of this Art via individual treatments, talks, self-help classes and online since 2001.

You may also like:

Introduction to Jin Shin Jyutsu: Self help mini ecourse

Online Self Help Jin Shin Jyutsu Classes with Astrid

Recommended reading:
The Touch of Healing by Alice Burmeister

IMPORTANT: This information is not meant as a substitute for medical attention. If symptoms persist always consult your physician.