stress management Archives

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Jin Shin Jyutsu Self Help For The Immune System

Jin Shin Jyutsu Self Help for the Immune System

This exercise is wonderfully simple There are several Jin Shin Jyutsu self help exercises for the immune system. In this post, I work with SEL 13 on the left and right

by FlowsforLife

Jin Shin Jyutsu Global Events

mental stress

stress management

Jin Shin Jyutsu Global Event to Ease Stress

Release Stress and Tension In our modern world, life is fast. So fast it can be breathtaking (literally!). So here is a powerful Jin Shin Jyutsu exercise to relieve mental and

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator: a very important energy Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things

by FlowsforLife

Jin Shin Jyutsu a quick way to harmonize our total being

depression

fatigue

Jin Shin Jyutsu exercises

jin shin jyutsu self help

self help for depression

stress management

A Quick Way to Harmonize our Total Being

A Quick Way to Harmonize our Total Being A long exercise: Main Central I talk a lot about the Main Central - Source of Life a great Jin Shin Jyutsu exercise

by FlowsforLife

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Exercise: Hold THUMB for WORRY

Jin Shin Jyutsu Self Help for the Immune System

Jin Shin Jyutsu Global Event to Ease Stress

Self help for Worry and Insomnia

Jin Shin Jyutsu Mediator Self Help to Calm

A Quick Way to Harmonize our Total Being