fear Archives

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

The good news on how to lift depression It's natural to feel fear sometimes. That is part of our human 'beingness'. However, when we become STUCK in FEAR it it can

by FlowsforLife

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How to Ease FEAR: False Evidence Appearing Real

How to ease fear using Jin Shin Jyutsu In the Jin Shin Jyutsu self help classes we often describe FEAR as 'False Evidence Appearing Real'. So what does that mean and how

by FlowsforLife

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator: a very important energy Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things

by FlowsforLife

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Self Help for Anxiety and Panic Attacks

Self Help for Anxiety and Panic Attacks Hold to calm the nervous system In the past, I have had great success with Jin Shin Jyutsu self help for anxiety and panic attacks,

by FlowsforLife

Harmonising Attitudes with Jin Shin Jyutsu

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Jin Shin Jyutsu Self Help: Harmonising Attitudes

Each finger corresponds to an attitude There are five Attitudes: Worry, Fear, Anger, Grief and Trying Tos (or Efforting). Each finger corresponds to an attitude, so you can harmonise Worry by

by FlowsforLife

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Self Help and The Fear of Disease

Self Help and The Fear of Disease Our world thrives on Big Labels. What's a Big Label? My simple way of putting it is: anything that we are told we have that causes

by FlowsforLife

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Jin Shin Jyutsu Exercises to Lift Depression

How to Ease FEAR: False Evidence Appearing Real

Jin Shin Jyutsu Mediator Self Help to Calm

Self Help for Anxiety and Panic Attacks

Jin Shin Jyutsu Self Help: Harmonising Attitudes

Self Help and The Fear of Disease