anxiety Archives

Feeling sleepy, sluggish? Sometimes during the day I have dips in energy. For many people it's after lunch. I talked to a client once about this and she said, 'oh, but

by FlowsforLife

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Self Help for Anxiety and Panic Attacks

Self Help for Anxiety and Panic Attacks Hold to calm the nervous system In the past, I have had great success with Jin Shin Jyutsu self help for anxiety and panic attacks,

by FlowsforLife

Jin Shin Jyutsu Self Help Beat Fatigue and Heat

Self Help to Beat Fatigue and the Heat

Self Help to Beat Fatigue and the Heat Fatigue colors our world and affects how we feel. Practicing Jin Shin Jyutsu self-help is, in my experience, one of the most powerful

by FlowsforLife

Jin Shin Jyutsu exercise Hold INDEX finger for FEAR

Jin Shin Jyutsu exercises

Exercise: Hold INDEX finger for FEAR

Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR Hold INDEX finger (either side) to harmonize FEAR and ANXIETY, and to help with: Teeth and gums Backaches Digestion, constipation Self criticism, shyness Muscle tension Kidney and bladder

by FlowsforLife

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Self Help Hold for Quick Energy Boost

Self Help for Anxiety and Panic Attacks

Self Help to Beat Fatigue and the Heat

Exercise: Hold INDEX finger for FEAR