Exercise: Jin Shin Jyutsu for Bloating

Bloating is when the stomach swells up. There can be gassiness along with the swelling and a feeling of feeling uncomfortably stuffed. The culprits are very often dairy products and other hard-to-digest foods such as beans, nuts, seeds, fruits, brussels sprouts, oats, barley, honey and yeast which can also cause gas and an inflated stomach.…

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Exercise: Hold LITTLE finger for PRETENSE

Hold LITTLE finger (either side) to harmonise the attitude of PRETENSE (trying to), and to help: * heart conditions * bloating * trying too hard (at anything) * insecurity, nervousness * heart and small intestine energy * when need to WALK a lot

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