Jin Shin Jyutsu Exercise: Hold Little Finger for Pretense
When you do this exercise there is no need to apply pressure, or pull the finger. Just wrap one hand around the finger of the other hand.
In Jin Shin Jyutsu the LITTLE finger (either side) harmonizes the attitude of PRETENSE, (Trying Tos, Efforting), and helps:
- heart conditions
- bloating
- trying too hard (at anything)
- insecurity, nervousness
- heart and small intestine energy
- when need to WALK a lot
Jin Shin Jyutsu Self Help with Astrid – The LITTLE Finger
The basis of self help in Jin Shin Jyutsu IS the thumbs and fingers.
In this video (originally a live stream on my Facebook page) I talk about the benefits of holding the LITTLE finger.
I also answer viewers’ questions and share some interesting stories!
I hope you enjoy the video.
You may also like:
My self paced Mini eCourse where I take you through a variety of Jin Shin Jyutsu self help exercises. It includes notes and videos.
See also:
Jin Shin Jyutsu Finger Method