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The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

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How to Ease FEAR: False Evidence Appearing Real

How to ease fear using Jin Shin Jyutsu In the Jin Shin Jyutsu self help classes we often describe FEAR as 'False Evidence Appearing Real'. So what does that mean and how

by FlowsforLife

Flows For Life Jin Shin Jyutsu Self Help Renew Myself

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Jin Shin Jyutsu Self Help to Renew MYSELF.

Harmonising the Life Energy in the Body Jin Shin Jyutsu is a Universal Art of harmonising the life energy in the body by using the fingers and hands. The basic expression

by FlowsforLife

Self Help Hold for Quick Energy Boost

Feeling sleepy, sluggish? Sometimes during the day I have dips in energy. For many people it's after lunch. I talked to a client once about this and she said, 'oh, but

by FlowsforLife

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Self Help for Anxiety and Panic Attacks

Self Help for Anxiety and Panic Attacks Hold to calm the nervous system In the past, I have had great success with Jin Shin Jyutsu self help for anxiety and panic attacks,

by FlowsforLife

Harmonising Attitudes with Jin Shin Jyutsu

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Jin Shin Jyutsu Self Help: Harmonising Attitudes

Each finger corresponds to an attitude There are five Attitudes: Worry, Fear, Anger, Grief and Trying Tos (or Efforting). Each finger corresponds to an attitude, so you can harmonise Worry by

by FlowsforLife

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Jin Shin Jyutsu® Self Help: Attitudes

How to Ease FEAR: False Evidence Appearing Real

Jin Shin Jyutsu Self Help to Renew MYSELF.

Self Help Hold for Quick Energy Boost

Self Help for Anxiety and Panic Attacks

Jin Shin Jyutsu Self Help: Harmonising Attitudes