keep fit Archives

Keep-the-body-fit-and-toned-with-Jin-Shin-Jyutsu

Jin Shin Jyutsu quick hold to stay fit and toned We all need to exercise to a certain extent to maintain health. Sometimes, though, it might not be possible to go

by Astrid Kauffmann

Back to Basics: Five Ways to Detoxify the Body

Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean

by FlowsforLife

How to Lose Weight with Jin Shin Jyutsu

How to lose weight with Jin Shin Jyutsu In this article, I share how to lose weight with some simple Jin Shin Jyutsu self help exercises. Two energy sites that help us

by FlowsforLife

A-magic-jin-shin-jyutsu-exercise-hold-to-stay-fit

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Magic Exercise: Hold to Stay Fit

Magic Jin Shin Jyutsu Hold to Stay Fit This wonderfully simple, yet dynamic self help exercise works like magic (especially if you do it every day). Hugely versatile I have used this self

by FlowsforLife

DIY Health Revolution with Dr Vincent Li

DIY Health Revolution with Dr Vincent Li

Health Revolution TED Talk This is an excellent TED Talk (video below) by Dr Vincent Li from the Angiogenesis Foundation on how to start your own DIY Health Revolution – giving

by FlowsforLife