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insomnia

Self-help-that-works-as-easy-as-holding-a-finger
anger
anxiety
attitudes
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insomnia
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trying to

Self Help that works: As Easy as Holding a Finger

As Easy as Holding a Finger Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to
by FlowsforLife
Exercise Hold THUMB for WORRY
attitudes
digestion
hold your fingers
hold your thumb
insomnia
Jin Shin Jyutsu exercises
spleen
stomach
stress management
worry

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!
by FlowsforLife
Jin Shin Jyutsu Work With The Power Of Four
eye strain
eyes
Gallbladder
head discomforts
head fog
head tension
headache
heavy legs
insomnia
leg tension
Liver
throat

Let’s Work With The Power Of Four

Jin Shin Jyutsu for the head and eyes One day, I looked out the windows at home, and I realised it was time to give them a good clean. It's the
by FlowsforLife
Self help for Worry and Insomnia
hold your thumb
insomnia
stomach
stress management
worry

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in
by FlowsforLife
Jin Shin Jyutsu Self Help Beat Fatigue and Heat
anxiety
body temperature
cool the body
digestion
fast stress relief
fatigue
fear
headache
heavy legs
immune system
insomnia
nausea
regulate temperature
release tension
self help for anxiety
self help for insomnia
spleen
spleen flow
stress management
warm the body
worry

Self Help to Beat Fatigue and the Heat

Self Help to Beat Fatigue and the Heat Fatigue colors our world and affects how we feel. Practicing Jin Shin Jyutsu self-help is, in my experience, one of the most powerful
by FlowsforLife
Jin Shin Jyutsu for Insomnia
hold your fingers
hold your thumb
insomnia
Jin Shin Jyutsu exercises
self help for insomnia
self help stuff that works

Exercise: Self Help for Insomnia – It WORKS!

Insomnia. Not being able to sleep. There might be several reasons for this. Sometimes if I go to bed hungry, I can't sleep. Most often, I can't sleep when my mind is
by FlowsforLife

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Flows For Life Hands-On Health aims to introduce the awareness of a dynamic method of self help based on a Universal Art called Jin Shin Jyutsu.

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