insomnia Archives

Self-help-that-works-as-easy-as-holding-a-finger

As Easy as Holding a Finger Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Jin Shin Jyutsu Work With The Power Of Four

Let’s Work With The Power Of Four

Jin Shin Jyutsu for the head and eyes One day, I looked out the windows at home, and I realised it was time to give them a good clean. It's the

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

Jin Shin Jyutsu Self Help Beat Fatigue and Heat

Self Help to Beat Fatigue and the Heat

Self Help to Beat Fatigue and the Heat Fatigue colors our world and affects how we feel. Practicing Jin Shin Jyutsu self-help is, in my experience, one of the most powerful

by FlowsforLife

hold your fingers

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insomnia

Jin Shin Jyutsu exercises

self help for insomnia

self help stuff that works

Exercise: Self Help for Insomnia – It WORKS!

Insomnia. Not being able to sleep. There might be several reasons for this. Sometimes if I go to bed hungry, I can't sleep. Most often, I can't sleep when my mind is

by FlowsforLife

Self Help that works: As Easy as Holding a Finger

Exercise: Hold THUMB for WORRY

Let’s Work With The Power Of Four

Self help for Worry and Insomnia

Self Help to Beat Fatigue and the Heat

Exercise: Self Help for Insomnia – It WORKS!