insomnia Archives

The-Jin-Shin-Jyutsu-Thumb-SImple-Self-Help

The power of the Jin Shin Jyutsu Thumb When I was out in the countryside on a warm day, I felt an urge to share something truly simple yet profoundly transformative:

by Astrid Kauffmann

insomnia

irritability

worry

Jin Shin Jyutsu holds for Insomnia

Sleep better with Jin Shin Jyutsu quick holds Nothing is worse than not being able to sleep. I'm sure we all experience it: either it's hard to fall asleep or, we

by FlowsforLife

Self-help-that-works-as-easy-as-holding-a-finger

Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu Finger Holds Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

Jin Shin Jyutsu Work With The Power Of Four

Let’s Work With The Power Of Four

Jin Shin Jyutsu for the head and eyes One day, I looked out the windows at home, and I realised it was time to give them a good clean. It's the

by FlowsforLife

Self help for Worry and Insomnia

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

« Older Articles

The Jin Shin Jyutsu Thumb: Simple Self-Help for Total Harmony

Jin Shin Jyutsu holds for Insomnia

Self Help that works: As Easy as Holding a Finger

Exercise: Hold THUMB for WORRY

Let’s Work With The Power Of Four

Self help for Worry and Insomnia