Revitalise your whole system
In Jin Shin Jyutsu, a sequence of HOLDS is referred to as a FLOW. The following self-help JSJ flow can be applied over as little as 20 minutes. Use it to revitalise and re-energise the whole system, and to be ‘happy and content where ever you are’. Use it to regulate the body’s temperature (to warm the body when it’s cold, to cool the body when it’s hot), and to balance the nervous system (to calm).
Hold each step for a few minutes or until you feel you want to move to the next position.
General Energy Revitalizing Flow (Spleen Flow)
(Right energy pattern)
Place Left hand on base of spine (coccyx)
Place Right hand on right inside of heel
Move Right hand and place on left base of rib cage and hold
Move Left hand and place on right above breast area
Move Left hand and place on left center of collar bone
To do the other side of this JSJ Flow, just reverse the hands. So where it says left change it to right, and where it says right change it to left.
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My self paced Mini eCourse where I take you through a variety of Jin Shin Jyutsu self help exercises. It includes notes and videos.
Jin Shin Jyutsu Finger Method