insomnia Archives

The-Jin-Shin-Jyutsu-Thumb-SImple-Self-Help

The power of the Jin Shin Jyutsu Thumb When I was out in the countryside on a warm day, I felt an urge to share something truly simple yet profoundly transformative:

by Astrid Kauffmann

insomnia

irritability

worry

Jin Shin Jyutsu holds for Insomnia

Sleep better with Jin Shin Jyutsu quick holds Nothing is worse than not being able to sleep. I'm sure we all experience it: either it's hard to fall asleep or, we

by FlowsforLife

Ease cough and chest congestion with Jin Shin Jyutsu

Clear the chest, cough gone! It's always amazing how quickly the body responds when we give it the right support. In my classes, I often tell the story of how I

by FlowsforLife

Self-help-that-works-as-easy-as-holding-a-finger

Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu Finger Holds Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

jin shin jyutsu fingers

jin shin jyutsu holds

jin shin jyutsu self help

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worry

Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

Jin Shin Jyutsu exercises

Exercise: Hold THUMB for WORRY

Hold THUMB for WORRY When I do this exercise and simply hold my thumb, I can calm worry and too many thoughts going on in my head. My mind went blank!

by FlowsforLife

« Older Articles

The Jin Shin Jyutsu Thumb: Simple Self-Help for Total Harmony

Jin Shin Jyutsu holds for Insomnia

Ease cough and chest congestion with Jin Shin Jyutsu

Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu® Self Help: Attitudes

Exercise: Hold THUMB for WORRY