Q&A: Self Help Hold for a Facelift

Hello Astrid, Thank you for this wonderful JSJ website. I just helped a friend who has terrible migraine headaches with the flows from there. Question: In the section called Magic Exercise: Hold for a Facelift, the photo and the description do not match.  The photo shows someone crossing their hands and holding opposite calves but…

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Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue. Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to…

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Jin Shin Jyutsu to Warm the Body

While many of us are using Jin Shin Jyutsu self help holds to COOL the body this summer, there are others in the Southern hemisphere who are trying to WARM the body. For those of you who are going into winter and want to stay warm, here are some Jin Shin Jyutsu tips: 1. To…

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