Jin Shin Jyutsu Self Help For Anxiety

Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies.

A very simple way to manage fear and anxiety is to hold the index finger.

Not only does it calm anxieties and nervousness, but it helps the following:

* Teeth and gums
* Backaches
* Digestion, constipation
* Self criticism, shyness
* Muscle tension
* Kidney and bladder energy
* the stress of standing for many hours
* anything to do with the element of water (colour blue)

I used to know someone who said “My nerves, Astrid, my nerves!” to me a lot. This was before I knew Jin Shin Jyutsu, so a long long time ago. If anyone were to say that to me now I would suggest they hold their index finger.

“There is nothing to fear but Fear itself.”

Want to learn more?
Have a look at the resources I offer.

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