Jin Shin Jyutsu Self Help For Anxiety

Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives.

Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies.

A very simple way to manage fear and anxiety is to hold the index finger.

Hold index finger for anxiety

Not only does it calm anxieties and nervousness, but it helps the following:

  • Teeth and gums
  • Backaches
  • Digestion, constipation
  • Self criticism, shyness
  • Muscle tension
  • Kidney and bladder energy
  • the stress of standing for many hours
  • anything to do with the element of water (colour blue)

I used to know someone who said “My nerves, Astrid, my nerves!” to me a lot.

This was before I knew Jin Shin Jyutsu, so a long long time ago.

If anyone were to say that to me now I would suggest they hold their index finger.

“There is nothing to fear but Fear itself.”

Want to learn more?

Have a look at the resources I offer.

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