Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR
Hold INDEX finger (either side) to harmonize FEAR and ANXIETY, and to help with:
- Teeth and gums
- Digestion, constipation
- Self criticism, shyness
- Muscle tension
- Kidney and bladder energy
- When have to STAND a lot (be on your feet)
Jin Shin Jyutsu Self Help with Astrid – The Index Finger
The basis of self help in Jin Shin Jyutsu IS the thumbs and fingers. In this video (originally a live stream on my Facebook page) I talk about the benefits of holding the INDEX finger.
I also answer viewers’ questions and share some interesting stories!
I hope you enjoy the video.
Want to learn more about Jin Shin Jyutsu?
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See also my post on