Jin Shin Jyutsu Exercise Hold INDEX finger for FEAR

Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR

Hold INDEX finger (either side) to harmonize FEAR and ANXIETY, and to help with:

* Teeth and gums
* Backaches
* Digestion, constipation
* Self criticism, shyness
* Muscle tension
* Kidney and bladder energy
* When have to STAND a lot (be on your feet)

Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR

Jin Shin Jyutsu Self Help with Astrid – The Index Finger

The basis of self help in Jin Shin Jyutsu IS the thumbs and fingers. In this video (originally a live stream on my Facebook page) I talk about the benefits of holding the INDEX finger. I also answer viewers’ questions and share some interesting stories! I hope you enjoy the video.

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See also my post on
Jin Shin Jyutsu FAQs