breathing Archives

use this jin shin jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

Breathe more easily with Jin Shin Jyutsu

breathing

Exhale

Inhale

Breathe more easily with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu A powerful aspect of Jin Shin Jyutsu is that we can employ the hands and fingers to help ourselves, anytime, anywhere, in any situation!

by Astrid Kauffmann

Ease cough and chest congestion with Jin Shin Jyutsu

Clear the chest, cough gone! It's always amazing how quickly the body responds when we give it the right support. In my classes, I often tell the story of how I

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing

breathing difficulties

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Jin Shin Jyutsu Exercises to Lift Depression

The good news on how to lift depression It's natural to feel fear sometimes. That is part of our human 'beingness'. However, when we become STUCK in FEAR it it can

by FlowsforLife

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Use this Jin Shin Jyutsu hold to ease fatigue

Support the Vagus Nerve with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu

Ease cough and chest congestion with Jin Shin Jyutsu

Clear the Chest and Breathe More Easily

Jin Shin Jyutsu Exercises to Lift Depression