While many of us are using Jin Shin Jyutsu self help holds to COOL the body this summer, there are others in the Southern hemisphere who are trying to WARM the body.
For those of you who are going into winter and want to stay warm, here are some Jin Shin Jyutsu tips:
1. To warm the body (or to cool the body) have a look at this older post Spleen Flow
2. The Mediator Flow is great to regulate the temperature in the body (KEY: energy site number 23 in the small of the back left and right side)
3. Safety Energy Lock 8 (on the outside of the knees) – left side see the Safety Energy Locks Chart
4. Hold the little finger – helps the FIRE energy in the body
I heard Jed Schwartz say in one of the Jin Shin Jyutsu 5 Day Basic Seminars, that Master Jiro Murai only ever wore a wool tunic – whether it was 10 or 90 degrees. He would use Jin Shin Jyutsu holds to regulate his body temperature. Isn’t that cool?