Jin Shin Jyutsu and the Power of One

The mover and shaker in Jin Shin Jyutsu IS the power of the ONE. This is the energy site that is found on the inside of the knees.

This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed!

If you feel stuck

So, if you feel stuck, start holding the inside of your knees. It doesn’t matter whether you cross your arms or not – do whatever feels comfortable for you. Hold at least for 20 minutes at a time if you can.

It’s wonderful that Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers.

The 1 is called the ‘The Prime Mover’

It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonises us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back). 

It’s ALL about harmonising the breath; as we exhale, we let go of the old (dirt, dust, grease and grime) and as we inhale, we let in the new (pure energy and abundance).

Also great for emergencies

Holding this energy site is also very helpful in emergencies like breathing difficulties, stomach cramp, menstrual cramp, nausea, vomiting, shock, etc. 

I remember years ago I had a situation when I ate something that really did not agree with me and boy! did my stomach complain. I had severe stomach cramps. They were so bad they took my breath away (literally!)

I was in the middle of nowhere, so I quickly placed my hands on the insides of my knees and held on for dear life. 

After a couple of minutes I could feel things starting to ease although I was still in pain. I held on and waited. Ten minutes in, the pain disappeared and I was back to normal. 

The Jin Shin Jyutsu exercise

You can do this one of two ways. Practice the one that feels the most comfortable for you.

Flows For Life Jin Shin Jyutsu the Power of One

Cross your arms and place your hands so that the left fingers rest on the inside of the right knee and the right fingers rest on the inside of the left knee.

Don’t cross your arms. Then your right fingers rest on the inside of the right knee and the left fingers rest on the inside of the left knee.

The first position, where you cross the arms, works more on the mediator level (crossing enegies). The second one works more on the supervisory level (left and right energies).

Please note: These exercises are not a substitute for medical attention!

You may also like:

My Jin Shin Jyutsu self help guided practice hour for the digestive system

See also:

Jin Shin Jyutsu and the Power of Four