Astrid Kauffmann

Recently, I embarked on a lovely yet challenging hike full of ups and downs. Luckily, a simple Jin Shin Jyutsu hold came to the rescue when my legs and feet

by Astrid Kauffmann

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

The Little Fingers in Jin Shin Jyutsu Take the Effort out of Life

The Little Fingers in Jin Shin Jyutsu: Take the Effort out of Life

The Power of Little Fingers When was the last time you gave your little fingers any attention, let alone held them? It was a long time ago that I discovered

by Astrid Kauffmann

breathing

breathing difficulties

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Power of the Ring Fingers In Jin Shin Jyutsu, the basis of self help is the fingers. Holding each finger individually for a few minutes is a wonderful way to

by Astrid Kauffmann

self help for your nerves

spleen flow

warm the body

How to regulate your body temperature with Jin Shin Jyutsu

Feeling too hot or too cold? During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if

by Astrid Kauffmann

The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

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Do your legs and feet hurt when you walk?

Want more stamina? Do this Jin Shin Jyutsu hold.

The Little Fingers in Jin Shin Jyutsu: Take the Effort out of Life

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

How to regulate your body temperature with Jin Shin Jyutsu

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers