Jin Shin Jyutsu Little Fingers and Big Toes

Ever hold your little fingers? You might be surprised at how good it makes you feel. So easy and effective you can do this exercise any time of the day – works while you sleep too!  In energy speak, little fingers and big toes are great harmonisers for the whole being. Holding Little Fingers and…

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Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies. A very simple way to manage anxiety is to hold the index finger. Not only does it calm anxieties and nervousness, but…

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Self help holds for Fast Stress Relief

Stress. We all have to deal with stresses every day, which impair the stability and balance of bodily functions. A little stress is good (gives us a little kick to get us going) but a lot of stress, or even worse, long term stress can cause tension on all levels: the physical, mental and emotional.…

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Self Help for YOUR NERVES

Some days are just thrown at us to test us. Some days one just feels overwhelmed. There is so much going on and the mind just can’t keep up with all the thoughts, worries, anxieties, and nags. However! DO NOT DESPAIR. There is a way to get out of your head and take back control…

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