breathing Archives

How to Breathe Easy with Jin Shin Jyutsu

Jin Shin Jyutsu to breathe deeply Life can be overwhelming and we all have those days when we just feel out of sorts. Your mind races, your chest feels tight, your

by Astrid Kauffmann

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Breathe Deeply With This Simple Jin Shin Jyutsu Hold

A simple self help hold to breathe more easily I love walking among the vibrant autumn colours surrounding me, and often feel the urge to pick up my pace or go

by Astrid Kauffmann

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

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The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Suffer from fainting spells? Try this Jin Shin Jyutsu quick hold. I was surprised to find out that vasovagal syncope, a fancy name for the common faint, is much more common

by Astrid Kauffmann

Breathe more easily with Jin Shin Jyutsu

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Breathe more easily with Jin Shin Jyutsu

Breathe more easily with Jin Shin Jyutsu A powerful aspect of Jin Shin Jyutsu is that we can employ the hands and fingers to help ourselves, anytime, anywhere, in any situation!

by Astrid Kauffmann

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How to Breathe Easy with Jin Shin Jyutsu

Breathe Deeply With This Simple Jin Shin Jyutsu Hold

Want more stamina? Do this Jin Shin Jyutsu hold.

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Suffer from fainting spells? Try this Jin Shin Jyutsu hold.

Breathe more easily with Jin Shin Jyutsu