Self Help for FAST relief of Leg Cramps
Ooohhhh the pain. Ooohhh the agony. Most of us have woken up at some time or other with cramp in the leg. A few nights ago it was my right calf muscle that seized up. Thank goodness I knew what to do. I immediately dug my fingers into the backs of my knees and held on for dear life. Within 10 to 15 seconds, I promise you, no more than that, the cramp eased and disappeared. It was a pretty bad one, so my lower leg felt sore for a while but I could go back to sleep.
Remember this GEM of a Jin Shin Jyutsu Self Help Hold when you have cramp in the leg, or muscle cramp anywhere in the body for that matter! It WORKS!