Jin Shin Jyutsu for Insomnia

Insomnia. Not being able to sleep.

There might be several reasons for this.

Sometimes if I go to bed hungry, I can’t sleep.

Most often, I can’t sleep when my mind is full of THOUGHTS.

The simplest way to combat insomnia is to hold your thumb.

Self Help Worry and Insomnia

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Hold your Thumb for Insomnia

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