![Jin Shin Jyutsu for Insomnia](https://www.flowsforlife.com/wp-content/uploads/2023/01/Jin-Shin-Jyutsu-for-Insomnia-1024x576.jpeg)
Insomnia. Not being able to sleep.
There might be several reasons for this.
Sometimes if I go to bed hungry, I can’t sleep.
Most often, I can’t sleep when my mind is full of THOUGHTS.
The simplest way to combat insomnia is to hold your thumb.
![Self Help Worry and Insomnia](https://www.flowsforlife.com/wp-content/uploads/2010/08/Self-Help-Worry-and-Insomnia.jpg)
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