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how to regulate your body temperature with jin shin jyutsu
body temperature
cool the body
fatigue
nervous system
self help for your nerves
spleen flow
warm the body

How to regulate your body temperature with Jin Shin Jyutsu

Feeling too hot or too cold? During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if
by Astrid Kauffmann
The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance
allergies
anger
blood pressure
breathing
digestion
Exhale
eye strain
Gallbladder
headache
hold middle finger
Inhale
irritability
knee pain
Liver

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a
by Astrid Kauffmann
The Index Fingers in Jin Shin Jyutsu Get more FLOW
anxiety
back tension
bladder
fear
FLOW
hair
kidney
muscle tension
nerves
teeth and gums

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts
by Astrid Kauffmann
The-Thumb-in-Jin-Shin-Jyutsu-Leader-of-the-Parade
1st depth
digestion
fatigue
hold your thumb
skin surface
spleen
stomach
stomach upset
sustenance
THUMB
worry

The Thumbs in Jin Shin Jyutsu: Leaders of the Parade

The power of the THUMBS in Jin Shin Jyutsu The hands play a key part in the practice of this universal Art called Jin Shin Jyutsu. Equally, the thumbs and fingers
by Astrid Kauffmann
Keep-the-body-fit-and-toned-with-Jin-Shin-Jyutsu
brain fatigue
brain fog
brain functions
cellulite
fatigue
feel better look better
hang over
keep fit
stay fit

Keep the body fit and toned with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold to stay fit and toned We all need to exercise to a certain extent to maintain health. Sometimes, though, it might not be possible to go
by Astrid Kauffmann
Easy-Jin-Shin-Jyutsu-hold-to-clear-foot-problems
back pain
back tension
chest congestion
feet
foot problems

An easy Jin Shin Jyutsu hold to clear foot problems

Jin Shin Jyutsu quick hold for foot problems The feet have two main functions: to bear our weight and give us forward movement. As with every other part of the body,
by Astrid Kauffmann
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About

Flows For Life aims to introduce the awareness of a dynamic method of self help based on a Universal Art called Jin Shin Jyutsu.

This simple, effective Art is available to each one of us to use. Enjoy the many resources we have here!

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