hold your fingers Archives

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KNOW where to put our hands Even if you've never heard of the universal art of Jin Shin Jyutsu, we often naturally place our hands unconsciously on our body when we

by FlowsforLife

Harmonising Attitudes with Jin Shin Jyutsu

anger

anxiety

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Jin Shin Jyutsu Self Help: Harmonising Attitudes

Each finger corresponds to an attitude There are five Attitudes: Worry, Fear, Anger, Grief and Trying Tos (or Efforting). Each finger corresponds to an attitude, so you can harmonise Worry by

by FlowsforLife

hold your fingers

self help for anxiety

self help for depression

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Jin Shin Jyutsu: Self Help for ANXIETY, DEPRESSION and More…

Jin Shin Jyutsu: Self Help for ANXIETY, DEPRESSION and More... Worry, Anxiety, Panic, Depression, Anger, Grief and other emotions are draining and exhausting. You can help ease these uncomfortable feelings YOURSELF

by FlowsforLife

hold your fingers

hold your thumb

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Jin Shin Jyutsu and The Present

Regret, Worry vs Now and The Present If you REGRET the PAST (mind) and if you WORRY about the FUTURE (mind) then you miss the great GIFT of the NOW (BEING)

by FlowsforLife

Q&A: Jin Shin Jyutsu for Dysthymia

I was diagnosed with Dysthymia Question: Hi Astrid - I would like to make a question and don´t know how to do without coming to the 'comment' area. I had a diagnostic

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attitudes

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Jin Shin Jyutsu exercises

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self help stuff that works

Self Help That Works – Back to Basics: Hold Your Fingers!

Back to Basics The basis of Self help in Jin Shin Jyutsu is the thumb and the fingers. Holding the thumb and the fingers every day is a good way to gently

by FlowsforLife

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Jin Shin Jyutsu Relationship Fingers, Energy Sites and Attitudes

Jin Shin Jyutsu Self Help: Harmonising Attitudes

Jin Shin Jyutsu: Self Help for ANXIETY, DEPRESSION and More…

Jin Shin Jyutsu and The Present

Q&A: Jin Shin Jyutsu for Dysthymia

Self Help That Works – Back to Basics: Hold Your Fingers!