hold your fingers Archives

Jin Shin Jyutsu: Self Help for ANXIETY, DEPRESSION and More... Worry, Anxiety, Panic, Depression, Anger, Grief and other emotions are draining and exhausting. You can help ease these uncomfortable feelings YOURSELF

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Jin Shin Jyutsu and The Present

Regret, Worry vs Now and The Present If you REGRET the PAST (mind) and if you WORRY about the FUTURE (mind) then you miss the great GIFT of the NOW (BEING)

by FlowsforLife

Q&A: Jin Shin Jyutsu for Dysthymia

I was diagnosed with Dysthymia Question: Hi Astrid - I would like to make a question and don´t know how to do without coming to the 'comment' area. I had a diagnostic

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Self Help That Works – Back to Basics: Hold Your Fingers!

Back to Basics The basis of Self help in Jin Shin Jyutsu is the thumb and the fingers. Holding the thumb and the fingers every day is a good way to gently

by FlowsforLife

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Jin Shin Jyutsu to ‘Beat the Credit Crunch’

Fear and Anxiety about the Future I know things are challenging post lockdown, to say the least. Many of us are experiencing fear and anxiety about the future. We all have a road

by FlowsforLife

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Exercise: Self Help for Insomnia – It WORKS!

Insomnia. Not being able to sleep. There might be several reasons for this. Sometimes if I go to bed hungry, I can't sleep. Most often, I can't sleep when my mind is

by FlowsforLife

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Jin Shin Jyutsu: Self Help for ANXIETY, DEPRESSION and More…

Jin Shin Jyutsu and The Present

Q&A: Jin Shin Jyutsu for Dysthymia

Self Help That Works – Back to Basics: Hold Your Fingers!

Jin Shin Jyutsu to ‘Beat the Credit Crunch’

Exercise: Self Help for Insomnia – It WORKS!