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How to Breathe Easy with Jin Shin Jyutsu

Jin Shin Jyutsu to breathe deeply Life can be overwhelming and we all have those days when we just feel out of sorts. Your mind races, your chest feels tight, your

by Astrid Kauffmann

Unlock-the-power-of-the-index-finger-in-jin-shin-jyutsu

Unlock the Power of the Index Finger in Jin Shin Jyutsu

The power of the index finger in Jin Shin Jyutsu We often think of our hands as tools to do things like grasp, hold, create, or communicate. But what if

by Astrid Kauffmann

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

The Index Fingers in Jin Shin Jyutsu Get more FLOW

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts

by Astrid Kauffmann

Easy-Jin-Shin-Jyutsu-hold-to-clear-foot-problems

An easy Jin Shin Jyutsu hold to clear foot problems

Jin Shin Jyutsu quick hold for foot problems The feet have two main functions: to bear our weight and give us forward movement. As with every other part of the body,

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

« Older Articles

How to Breathe Easy with Jin Shin Jyutsu

Unlock the Power of the Index Finger in Jin Shin Jyutsu

Want more stamina? Do this Jin Shin Jyutsu hold.

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

An easy Jin Shin Jyutsu hold to clear foot problems

Use this Jin Shin Jyutsu hold to ease fatigue