Often I have asked myself why Mary Burmeister chose the Spleen flow, the Stomach flow and the Bladder flow as the three energy organ function flows in Self Help book 1.

The Spleen flow is a general revitaliser (for me, there was life before the Spleen flow and life after it – two very different realities, I can tell you!). Having energy means it’s easier to stay calm.

The Stomach flow helps the energies move down the front and the Bladder flow helps the energies move down the back. So that is the clue: moving the energy down from the head – to get you out of your head!

Mary believed that the biggest block to harmony is the MIND. That’s one of the reasons why she chose these flows for all of us to use with humility and awe every day.

Thank you, Mary.