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Astrid Kauffmann

Jin Shin Jyutsu for Stamina
back pain
back tension
breathing
endurance
Inhale
leg tension
stamina
vitality

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.
by Astrid Kauffmann
The Little Fingers in Jin Shin Jyutsu Take the Effort out of Life
brain functions
brain stress
efforting
hair
head fog
head tension
heart
heart discomforts
Heart palpitations
irregular heartbeat
rapid pulse
skeleton
smell
sore throat

The Little Fingers in Jin Shin Jyutsu: Take the Effort out of Life

The Power of Little Fingers When was the last time you gave your little fingers any attention, let alone held them? It was a long time ago that I discovered
by Astrid Kauffmann
The-RIng-Fingers-in-Jin-Shin-Jyutsu
breathing
breathing difficulties
chest congestion
complexion
detoxify the body
ears
hormones
skin
tinnitus

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Power of the Ring Fingers In Jin Shin Jyutsu, the basis of self help is the fingers. Holding each finger individually for a few minutes is a wonderful way to
by Astrid Kauffmann
how to regulate your body temperature with jin shin jyutsu
body temperature
cool the body
fatigue
nervous system
self help for your nerves
spleen flow
warm the body

How to regulate your body temperature with Jin Shin Jyutsu

Feeling too hot or too cold? During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if
by Astrid Kauffmann
The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance
allergies
anger
blood pressure
breathing
digestion
Exhale
eye strain
Gallbladder
headache
hold middle finger
Inhale
irritability
knee pain
Liver

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a
by Astrid Kauffmann
The Index Fingers in Jin Shin Jyutsu Get more FLOW
anxiety
back tension
bladder
fear
FLOW
hair
kidney
muscle tension
nerves
teeth and gums

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts
by Astrid Kauffmann
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About

Flows For Life aims to introduce the awareness of a dynamic method of self help based on a Universal Art called Jin Shin Jyutsu.

This simple, effective Art is available to each one of us to use. Enjoy the many resources we have here!

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