Jin Shin Jyutsu Self Help: Harmonising Attitudes

There are five Attitudes: Worry, Fear, Anger, Grief and Pretense.  Each finger corresponds to an attitude, so you can harmonise Worry by holding the Thumb, Fear by holding the Index Finger, Anger by holding the Middle Finger, Grief by Holding the Ring Finger and Pretense by holding the Little Finger. You don’t hold your thumb…

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Self Help that works: As Easy as Holding a Finger

The hands and the fingers are the keys to self help in Jin Shin Jyutsu. Master Jiro Murai practised only a few  finger positions for seven days when he was labelled ‘terminally ill’ and made a full recovery. He also fasted and meditated which I’m sure fast tracked things considerably – but I wouldn’t advise…

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Exercise: Hold LITTLE finger for PRETENSE

Hold LITTLE finger (either side) to harmonise the attitude of PRETENSE (trying to), and to help: * heart conditions * bloating * trying too hard (at anything) * insecurity, nervousness * heart and small intestine energy * when need to WALK a lot

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