Beat Fatigue: Self Help Hold for Crossing Energies

There have been a few times in my life when I have been overwhelmed by a sudden fatigue. I have subsequently discovered that when the crossing energies in the body are overloaded, fatigue can occur.

The crossing energies go from left to right and right to left – they ‘mediate’ and ‘supervise’ the energies of the left and right sides of our body.

They also supply the whole BEING, so it is really important to keep them functioning properly.

So to harmonise and re-energise these crossing or ‘Mediating’ energies, do this exercise until you feel relief! I find it really comfortable to do this exercise lying down in bed with pillows and cushions where I need them.

The left side flow:
Place the right hand over the left shoulder. At the same time, place the left thumb over the left ring fingernail to make a circle.  At the same time, bring the knees together (this helps the ‘supervisory left energy). (see the image)

The right side flow:
Place the left hand over the right shoulder. At the same time, place the right thumb over the right ring fingernail to make a circle.  At the same time, bring the knees together (this helps the supervisory right energy).


The Importance of the Jin Shin Jyutsu Trinity

The ‘Trinity’ in Jin Shin Jyutsu is made up of the Main Central Function – Source of Life, the Supervisors (left and right energy), and the Mediator (which harmonises the crossing energies from left to right and vice versa). The Trinity is a truly powerful combination of exercises as it addresses everything and helps everything on every level. Do all three exercises, or just one at a time.

The Exercises of the Trinity
Link to Main Central Vertical Universal Harmonizing Energy – Source of Life

Self help for Harmonising Left and Right Supervisors: (right flow) Place left hand on right shoulder (SEL11&3) and right hand on right groin (SEL 15) then after a few minutes, move the right hand and hold the right buttock (SEL 25). Reverse the hands for the LEFT flow.

Self help for Harmonising Mediator: (to harmonise the left side energy) Place the left thumb over the left ring fingernail to make a circle and place the right hand over the left shoulder (over SEL 11&3). At the same time, bring the knees together. Mary said in Self Help book 1:  The Mediator energy is the cause for disharmony in the body. It is vitally important to keep this energy functioning properly for the total supply of energy to the whole man.

If you’ve been on the 5-day Jin Shin Jyutsu seminar and have Text 1 and Text 2, then you’ll find the Main Central on page 37, the Supervisors on pages 50 and 51, and the Mediator on page 53 – all in text 1.

The Jin Shin Jyutsu self-help books by Mary Burmeister can be ordered from Jin Shin Jyutsu Inc in Scottsdale, Arizona. They can also tell you where to order books in other languages, and give you information on the various courses available in your area.

Q&A: Jin Shin Jyutsu for ‘Obnoxious’ people

Question: Hello I have the book on Jin Shin Jyutsu for the last year by my bed. It has been very helpful for my own pains. But I have a question about a friend of mine and I guess the general question is ‘JSJ will help on obnoxious behaviors’? My friend has a personality that is annoying for a lot of people. Always talks, does not listen. Always worried , very nervous, obsessively clean, always doing something, monothematic, she can only see the details, she suffers from scleroderma, She will not get any help but she likes JSJ , it has help her in several pains that she has had. Thank you and I hope this is not too big of a question… Thanks

Answer: Your friend has a lot to deal with, but don’t despair, there is a lot of help available with Jin Shin Jyutsu!

The first thing is to make sure that the crossing energies are not overloaded – when people strongly react to everything there are a lot of ATTITUDES (and low energy). The first thing that needs to be worked on is the MEDIATOR energy. The flow is on page 53 of Jin Shin Jyutsu Text 1. She also needs to do the self-help version of Mediator which is the following exercise: Knees together, then right hand on left shoulder, and left hand – place the thumb over the left ring finger nail to form a circle. For the other side: Knees together, then left hand on right shoulder, and right hand – place the thumb over the left ring finger nail to form a circle. (see Self-help book 1 page 19).

I also suggest the following flows which she can do as self-help: the TRINITY – which is made up of the Main Central (the self help version is on this Blog), Left and Right Supervisor (Self help: hold opposite 11 + same side 15, and hold opposite 11 + same side 25). And the MEDIATOR flow as above.

Also, getting into the habit of holding her fingers one by one every day will help harmonise her whole being.

I will post some suggestions for scleroderma separately in the next day or two.

I hope this is helpful. Let me know how she gets on! – AK

For more information on the Mediator see the older post When is there DIS-EASE