![Jin Shin help for Coughing](https://www.flowsforlife.com/wp-content/uploads/2023/01/Jin-Shin-help-for-Coughing-1024x576.jpeg)
Help with Coughing
When I see someone coughing uncontrollably, I tell them to grab their upper arms.
Holding the high 19s as they are called helps to clear the bustline, waistline and back.
It also alleviates coughing.
![](https://www.flowsforlife.com/wp-content/uploads/2023/01/jin-shin-jyutsu-holds-13-and-19-2.jpg)
Hold the high 19s if you are a singer or if you need to use your voice.
I wish I would have known about the high 19s when I worked in radio. I would have an early morning shift and my voice would be croaky – had I held my high 19s, my voice would have been smooth as silk!
Great for singers.
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