When I see someone coughing uncontrollably, I tell them to grab their upper arms.

Holding the high 19s as they are called helps to clear the bustline, waistline and back. It also alleviates coughing. Hold the high 19s if you are a singer or if you need to use your voice.

I wish I would have known about the high 19s when I worked in radio. I would have an early morning shift and my voice would be croaky – had I held my high 19s, my voice would have been smooth as silk! Great for singers.