Astrid Kauffmann

Breathe deeply with this simple jin shin jyutsu hold

A simple self help hold to breathe more easily I love walking among the vibrant autumn colours surrounding me, and often feel the urge to pick up my pace or go

by Astrid Kauffmann

how to warm the body with Jin Shin Jyutsu

body temperature

How to warm or cool the body with Jin Shin Jyutsu

A simple Jin Shin Jyutsu hold to warm the body Recently I went for a long walk in a beautiful part of the English countryside and got caught out by the

by Astrid Kauffmann

Do your legs and feet hurt when you walk?

Recently, I embarked on a lovely yet challenging hike full of ups and downs. Luckily, a simple Jin Shin Jyutsu hold came to the rescue when my legs and feet

by Astrid Kauffmann

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

The Little Fingers in Jin Shin Jyutsu Take the Effort out of Life

The Little Fingers in Jin Shin Jyutsu: Take the Effort out of Life

The Power of Little Fingers When was the last time you gave your little fingers any attention, let alone held them? It was a long time ago that I discovered

by Astrid Kauffmann

breathing

breathing difficulties

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Power of the Ring Fingers In Jin Shin Jyutsu, the basis of self help is the fingers. Holding each finger individually for a few minutes is a wonderful way to

by Astrid Kauffmann

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Breathe Deeply With This Simple Jin Shin Jyutsu Hold

How to warm or cool the body with Jin Shin Jyutsu

Do your legs and feet hurt when you walk?

Want more stamina? Do this Jin Shin Jyutsu hold.

The Little Fingers in Jin Shin Jyutsu: Take the Effort out of Life

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply