breathing Archives

Breathe deeply with this simple jin shin jyutsu hold

A simple self help hold to breathe more easily I love walking among the vibrant autumn colours surrounding me, and often feel the urge to pick up my pace or go

by Astrid Kauffmann

back pain

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

breathing

breathing difficulties

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Power of the Ring Fingers In Jin Shin Jyutsu, the basis of self help is the fingers. Holding each finger individually for a few minutes is a wonderful way to

by Astrid Kauffmann

The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

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Breathe Deeply With This Simple Jin Shin Jyutsu Hold

Want more stamina? Do this Jin Shin Jyutsu hold.

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Use this Jin Shin Jyutsu hold to ease fatigue

Support the Vagus Nerve with Jin Shin Jyutsu