breathing Archives

How to Breathe Easy with Jin Shin Jyutsu

Jin Shin Jyutsu to breathe deeply Life can be overwhelming and we all have those days when we just feel out of sorts. Your mind races, your chest feels tight, your

by Astrid Kauffmann

Heal-Grief-and-Breathe-the-Ring-Finger-in-JIn-Shin-Jyutsu

Heal Grief and Breathe: The Ring Finger in Jin Shin Jyutsu

The Power of the Ring Finger in Jin Shin Jyutsu Grief, sorrow, and sadness are emotions we all experience at some point in life. Sometimes they arrive quietly; other times, they

by Astrid Kauffmann

breathe deeply

breathing

breathing difficulties

Breathe Deeply With This Simple Jin Shin Jyutsu Hold

A simple self help hold to breathe more easily I love walking among the vibrant autumn colours surrounding me, and often feel the urge to pick up my pace or go

by Astrid Kauffmann

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.

by Astrid Kauffmann

breathing

breathing difficulties

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Power of the Ring Fingers In Jin Shin Jyutsu, the basis of self help is the fingers. Holding each finger individually for a few minutes is a wonderful way to

by Astrid Kauffmann

The-middle-fingers-in-Jin-Shin-Jytusu-for-more-balance

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers

Hold the MIDDLE fingers for more BALANCE and HARMONY In the practice of Jin Shin Jyutsu, the middle fingers are very important. Known as the "Great Harmonizers," these fingers play a

by Astrid Kauffmann

« Older Articles

How to Breathe Easy with Jin Shin Jyutsu

Heal Grief and Breathe: The Ring Finger in Jin Shin Jyutsu

Breathe Deeply With This Simple Jin Shin Jyutsu Hold

Want more stamina? Do this Jin Shin Jyutsu hold.

The Ring Fingers in Jin Shin Jyutsu: Breathe More Deeply

The Middle Fingers in Jin Shin Jyutsu: The Great Harmonizers